Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 7622 foods.

# Food Category Per 100 g % DV Source
5451 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.05 mg 4% USDA_SR
5452 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.05 mg 4% USDA_SR
5453 Potato flour Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5454 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5455 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5456 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5457 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5458 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 4% USDA_SR
5459 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5460 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.05 mg 4% USDA_SR
5461 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5462 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.05 mg 4% USDA_SR
5463 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 4% USDA_FF
5464 Oranges, raw, navels Fruits and Fruit Juices 0.05 mg 4% USDA_FF
5465 Parmesan cheese topping, fat free Dairy and Egg Products 0.05 mg 4% USDA_SR
5466 Babyfood, dinner, pasta with vegetables Baby Foods 0.05 mg 4% USDA_SR
5467 Babyfood, plums, bananas and rice, strained Baby Foods 0.05 mg 4% USDA_SR
5468 Tofu, fried Legumes and Legume Products 0.05 mg 4% USDA_SR
5469 Figs, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
5470 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.05 mg 4% USDA_SR
5471 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.05 mg 4% USDA_SR
5472 Currants, european black, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
5473 Currants, red and white, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
5474 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
5475 Beverages, chocolate syrup Beverages 0.05 mg 4% USDA_SR
5476 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.05 mg 4% USDA_SR
5477 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
5478 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.05 mg 4% USDA_SR
5479 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.05 mg 4% USDA_SR
5480 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 0.05 mg 4% CNF
5481 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.05 mg 4% CNF
5482 Currant, european black, raw Fruits and fruit juices 0.05 mg 4% CNF
5483 Orange, with peel, raw Fruits and fruit juices 0.05 mg 4% CNF
5484 Soursop, raw Fruits and fruit juices 0.05 mg 4% CNF
5485 Currant, red and white, raw Fruits and fruit juices 0.05 mg 4% CNF
5486 Fig, raw Fruits and fruit juices 0.05 mg 4% CNF
5487 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
5488 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.05 mg 4% CNF
5489 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
5490 Taro shoots, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
5491 Parsnip, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
5492 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
5493 Chocolate syrup, thin type Sweets 0.05 mg 4% CNF
5494 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.05 mg 4% CNF
5495 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.05 mg 4% CNF
5496 Snacks, corn cakes Snacks 0.05 mg 4% CNF
5497 Snacks, corn cakes, very low sodium Snacks 0.05 mg 4% CNF
5498 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.05 mg 4% CNF
5499 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.05 mg 4% CNF
5500 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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