Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 7622 foods.

# Food Category Per 100 g % DV Source
5801 Orange, florida, raw Fruits and fruit juices 0.04 mg 3% CNF
5802 Pitanga, raw Fruits and fruit juices 0.04 mg 3% CNF
5803 Orange, all commercial varieties, raw Fruits and fruit juices 0.04 mg 3% CNF
5804 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5805 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
5806 Poi Vegetables and Vegetable Products 0.04 mg 3% CNF
5807 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
5808 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.04 mg 3% CNF
5809 Tomato, green, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5810 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3% CNF
5811 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3% CNF
5812 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.04 mg 3% CNF
5813 Cabbage, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5814 Beets, canned, drained solids Vegetables and Vegetable Products 0.04 mg 3% CNF
5815 Rutabaga (swede), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5816 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5817 Beets, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5818 Beets, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
5819 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.04 mg 3% CNF
5820 Seeds, lotus seeds, raw Nuts and Seeds 0.04 mg 3% CNF
5821 Yautia (tannier), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5822 Tofu, silken, soft Legumes and Legume Products 0.04 mg 3% CNF
5823 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.04 mg 3% CNF
5824 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.04 mg 3% CNF
5825 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.04 mg 3% CNF
5826 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.04 mg 3% CNF
5827 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.04 mg 3% CNF
5828 Cabbage, napa, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5829 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
5830 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
5831 Drink, fruit punch, frozen concentrate Beverages 0.04 mg 3% CNF
5832 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
5833 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
5834 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
5835 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
5836 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
5837 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
5838 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
5839 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
5840 Chocolate syrup, thin type, Calorie-reduced Sweets 0.04 mg 3% CNF
5841 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.04 mg 3% CNF
5842 Snacks, plantain chips Snacks 0.04 mg 3% CNF
5843 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.04 mg 3% CNF
5844 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.04 mg 3% CNF
5845 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.04 mg 3% CNF
5846 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.04 mg 3% USDA_SR
5847 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.04 mg 3% USDA_SR
5848 Mayonnaise, made with tofu Fats and Oils 0.04 mg 3% USDA_SR
5849 Van's, Gluten Free, Totally Original Waffles Baked Products 0.04 mg 3% USDA_SR
5850 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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