Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 7622 foods.

# Food Category Per 100 g % DV Source
5351 Avocado, raw, florida Fruits and fruit juices 0.05 mg 4% CNF
5352 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4% CNF
5353 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4% CNF
5354 Pomegranate, raw Fruits and fruit juices 0.05 mg 4% CNF
5355 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
5356 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
5357 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
5358 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
5359 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.05 mg 4% CNF
5360 Taro shoots, cooked Vegetables and Vegetable Products 0.05 mg 4% CNF
5361 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.05 mg 4% CNF
5362 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% CNF
5363 Lupins, boiled Legumes and Legume Products 0.05 mg 4% CNF
5364 Lupins, boiled, salted Legumes and Legume Products 0.05 mg 4% CNF
5365 Taco shell, baked, unsalted Baked Products 0.05 mg 4% CNF
5366 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.05 mg 4% CNF
5367 Salad dressing, italian, fat free Fats and Oils 0.05 mg 4% CNF
5368 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.05 mg 4% CNF
5369 Candies, praline, homemade Sweets 0.05 mg 4% CNF
5370 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
5371 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
5372 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.05 mg 4% CNF
5373 Tamale, corn Mixed Dishes 0.05 mg 4% CNF
5374 Restaurant, Latino, tamale, corn Restaurant Foods 0.05 mg 4% USDA_SR
5375 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.05 mg 4% USDA_SR
5376 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.05 mg 4% USDA_SR
5377 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5378 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5379 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5380 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5381 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5382 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5383 Candies, praline, prepared-from-recipe Sweets 0.05 mg 4% USDA_SR
5384 Puddings, coconut cream, dry mix, instant Sweets 0.05 mg 4% USDA_SR
5385 Pomegranates, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
5386 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5387 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5388 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5389 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5390 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5391 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5392 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5393 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5394 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5395 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5396 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5397 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5398 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5399 WENDY'S, french fries Fast Foods 0.05 mg 4% USDA_SR
5400 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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