Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 7622 foods.

# Food Category Per 100 g % DV Source
5301 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
5302 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
5303 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
5304 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
5305 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
5306 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
5307 Carrot juice, canned Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
5308 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.06 mg 4% USDA_SR
5309 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4% USDA_SR
5310 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
5311 Beans, navy, mature seeds, canned Legumes and Legume Products 0.06 mg 4% USDA_SR
5312 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4% USDA_SR
5313 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4% USDA_SR
5314 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4% USDA_SR
5315 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
5316 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4% USDA_SR
5317 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
5318 Jackfruit, raw Fruits and Fruit Juices 0.06 mg 4% USDA_SR
5319 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4% USDA_SR
5320 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.05 mg 4% USDA_SR
5321 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
5322 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
5323 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.05 mg 4% CNF
5324 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.05 mg 4% CNF
5325 Plantain, raw Fruits and fruit juices 0.05 mg 4% CNF
5326 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.05 mg 4% CNF
5327 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
5328 Pumpkin, canned Vegetables and Vegetable Products 0.05 mg 4% CNF
5329 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.05 mg 4% CNF
5330 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.05 mg 4% CNF
5331 Nuts, ginkgo nuts, canned Nuts and Seeds 0.05 mg 4% CNF
5332 Mangosteen, canned, syrup pack Fruits and fruit juices 0.05 mg 4% CNF
5333 Pepper, banana, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
5334 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.05 mg 4% CNF
5335 Granola bar, chewy, chocolate chip Baked Products 0.05 mg 4% CNF
5336 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.05 mg 4% CNF
5337 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 4% USDA_SR
5338 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5339 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.05 mg 4% USDA_SR
5340 Pepper, banana, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5341 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5342 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.05 mg 4% USDA_SR
5343 Nuts, ginkgo nuts, canned Nut and Seed Products 0.05 mg 4% USDA_SR
5344 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5345 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
5346 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.05 mg 4% USDA_SR
5347 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
5348 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
5349 Salad dressing, french, commercial, regular Fats and Oils 0.05 mg 4% CNF
5350 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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