Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 5251–5300 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.06 mg | 4% | USDA_SR |
| 5252 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 5253 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 5254 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5255 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5256 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5257 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5258 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5259 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5260 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.06 mg | 4% | USDA_SR |
| 5261 | CRACKER BARREL, steak fries | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 5262 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.06 mg | 4% | CNF |
| 5263 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 5264 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.06 mg | 4% | CNF |
| 5265 | Candies, bars, 3 Musketeers | Sweets | 0.06 mg | 4% | CNF |
| 5266 | Peas, split, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 5267 | Peas, split, boiled | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 5268 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 5269 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 5270 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 5271 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 5272 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 5273 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 5274 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 5275 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 5276 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 5277 | Jackfruit, raw | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 5278 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 5279 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 5280 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 5281 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 5282 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 5283 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 5284 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 5285 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 5286 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 5287 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.06 mg | 4% | USDA_SR |
| 5288 | Carrot juice, canned | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5289 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5290 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5291 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5292 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5293 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5294 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5295 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5296 | Salad dressing, coleslaw | Fats and Oils | 0.06 mg | 4% | USDA_SR |
| 5297 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.06 mg | 4% | USDA_SR |
| 5298 | Puddings, chocolate, dry mix, instant | Sweets | 0.06 mg | 4% | USDA_SR |
| 5299 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5300 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 0.06 mg | 4% | CNF |
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