Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 7622 foods.

# Food Category Per 100 g % DV Source
5201 Salad dressing, poppyseed, creamy Fats and Oils 0.06 mg 4% USDA_SR
5202 Salad dressing, thousand island, commercial, regular Fats and Oils 0.06 mg 4% USDA_SR
5203 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.06 mg 4% USDA_SR
5204 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.06 mg 4% USDA_SR
5205 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.06 mg 4% USDA_SR
5206 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.06 mg 4% USDA_SR
5207 Beverages, tea, green, brewed, decaffeinated Beverages 0.06 mg 4% USDA_SR
5208 Beverages, tea, green, brewed, regular Beverages 0.06 mg 4% USDA_SR
5209 Spices, nutmeg, ground Spices and Herbs 0.06 mg 4% CNF
5210 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 0.06 mg 4% CNF
5211 Grape, North American type (slip skin), raw Fruits and fruit juices 0.06 mg 4% CNF
5212 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.06 mg 4% CNF
5213 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.06 mg 4% CNF
5214 Hearts of palm, canned Vegetables and Vegetable Products 0.06 mg 4% CNF
5215 Celery, raw Vegetables and Vegetable Products 0.06 mg 4% CNF
5216 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.06 mg 4% CNF
5217 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.06 mg 4% CNF
5218 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.06 mg 4% CNF
5219 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.06 mg 4% CNF
5220 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.06 mg 4% CNF
5221 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.06 mg 4% CNF
5222 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.06 mg 4% CNF
5223 Stir fry with tofu Mixed Dishes 0.06 mg 4% CNF
5224 Macaroni and cheese, frozen Mixed Dishes 0.06 mg 4% CNF
5225 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.06 mg 4% USDA_SR
5226 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.06 mg 4% USDA_SR
5227 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
5228 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
5229 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
5230 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
5231 Hearts of palm, canned Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
5232 Babyfood, GERBER, Banana with orange medley Baby Foods 0.06 mg 4% USDA_SR
5233 Restaurant, family style, french fries Restaurant Foods 0.06 mg 4% USDA_SR
5234 Celery, raw Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
5235 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
5236 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.06 mg 4% USDA_SR
5237 Spices, nutmeg, ground Spices and Herbs 0.06 mg 4% USDA_SR
5238 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.06 mg 4% USDA_SR
5239 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.06 mg 4% USDA_SR
5240 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.06 mg 4% USDA_SR
5241 Beverages, ABBOTT, EAS soy protein powder Beverages 0.06 mg 4% USDA_SR
5242 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.06 mg 4% USDA_SR
5243 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.06 mg 4% USDA_SR
5244 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 4% USDA_FF
5245 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4% USDA_SR
5246 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.06 mg 4% USDA_SR
5247 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.06 mg 4% USDA_SR
5248 Sauce, barbecue Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
5249 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.06 mg 4% USDA_SR
5250 Beans, baked, canned, with franks Legumes and Legume Products 0.06 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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