Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 5201–5250 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Candies, bars, Mounds | Sweets | 0.06 mg | 4% | CNF |
| 5202 | Candies, fondant, sweet chocolate coated | Sweets | 0.06 mg | 4% | CNF |
| 5203 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 5204 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 5205 | Carrot, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 5206 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 5207 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 5208 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.06 mg | 4% | CNF |
| 5209 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_FF |
| 5210 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.06 mg | 4% | USDA_SR |
| 5211 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.06 mg | 4% | USDA_SR |
| 5212 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.06 mg | 4% | USDA_SR |
| 5213 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 5214 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.06 mg | 4% | USDA_SR |
| 5215 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 5216 | Spices, nutmeg, ground | Spices and Herbs | 0.06 mg | 4% | USDA_SR |
| 5217 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.06 mg | 4% | USDA_SR |
| 5218 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5219 | Celery, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5220 | Restaurant, family style, french fries | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 5221 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 5222 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5223 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5224 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5225 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5226 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 5227 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 5228 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 0.06 mg | 4% | USDA_SR |
| 5229 | Macaroni and cheese, frozen | Mixed Dishes | 0.06 mg | 4% | CNF |
| 5230 | Stir fry with tofu | Mixed Dishes | 0.06 mg | 4% | CNF |
| 5231 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 0.06 mg | 4% | CNF |
| 5232 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.06 mg | 4% | CNF |
| 5233 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.06 mg | 4% | CNF |
| 5234 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.06 mg | 4% | CNF |
| 5235 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.06 mg | 4% | CNF |
| 5236 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 5237 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 5238 | Celery, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 5239 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 5240 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 5241 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 5242 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 5243 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.06 mg | 4% | CNF |
| 5244 | Spices, nutmeg, ground | Spices and Herbs | 0.06 mg | 4% | CNF |
| 5245 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 5246 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 5247 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 5248 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 5249 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.06 mg | 4% | USDA_SR |
| 5250 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
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