Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 5051–5100 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 5052 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 5053 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 5054 | Okra, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 5055 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 5056 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 5057 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_SR |
| 5058 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_SR |
| 5059 | Pectin, unsweetened, dry mix | Sweets | 0.06 mg | 5% | USDA_SR |
| 5060 | Pimento, canned | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 5061 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 5062 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 5063 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 5064 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 5065 | Dates, medjool | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 5066 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 5067 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 5068 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 0.06 mg | 5% | USDA_SR |
| 5069 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 0.06 mg | 5% | USDA_SR |
| 5070 | Prickly pears, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 5071 | Syrup, Cane | Sweets | 0.06 mg | 5% | USDA_SR |
| 5072 | Mayonnaise dressing, no cholesterol | Fats and Oils | 0.06 mg | 5% | USDA_SR |
| 5073 | Babyfood, banana no tapioca, strained | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 5074 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.06 mg | 5% | USDA_SR |
| 5075 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 5076 | Sweets, syrups, cane | Sweets | 0.06 mg | 5% | CNF |
| 5077 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 5078 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 5079 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 5080 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 5081 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 5082 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 5083 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 5084 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 5085 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 5086 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 5087 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 5088 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.06 mg | 5% | CNF |
| 5089 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 5090 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 5091 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 0.06 mg | 5% | CNF |
| 5092 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.06 mg | 5% | CNF |
| 5093 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 5094 | Date, medjool | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 5095 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.06 mg | 5% | CNF |
| 5096 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.06 mg | 5% | CNF |
| 5097 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.06 mg | 5% | CNF |
| 5098 | Candied foods, cherries | Sweets | 0.06 mg | 5% | CNF |
| 5099 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.06 mg | 5% | CNF |
| 5100 | Snacks, tortilla chips, ranch | Snacks | 0.06 mg | 5% | CNF |
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