Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 4901–4950 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
4901	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4902	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4903	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4904	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4905	Grains, spelt, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
4906	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
4907	Clementine, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4908	Dessert, frozen, juice, orange	Sweets	0.03 mg	2%	CNF
4909	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4910	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4911	Sauce, adobo fresco	Soups, Sauces and Gravies	0.03 mg	2%	CNF
4912	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.03 mg	2%	CNF
4913	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4914	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	0.03 mg	2%	CNF
4915	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4916	Snacks, fruit leather, bar	Snacks	0.03 mg	2%	CNF
4917	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4918	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4919	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4920	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4921	Turnip, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4922	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4923	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4924	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4925	Pickles, cucumber, sweet	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4926	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4927	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4928	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4929	Cardoon, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4930	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4931	Burdock root, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4932	Rhubarb, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4933	Applesauce, canned, unsweetened	Fruits and fruit juices	0.03 mg	2%	CNF
4934	Rose-apple, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4935	Quince, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4936	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.03 mg	2%	CNF
4937	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.03 mg	2%	CNF
4938	Orange grapefruit juice, canned	Fruits and fruit juices	0.03 mg	2%	CNF
4939	Orange juice, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4940	Guava, strawberry, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4941	Gooseberry raw	Fruits and fruit juices	0.03 mg	2%	CNF
4942	Breadfruit, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4943	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
4944	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	0.03 mg	2%	CNF
4945	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
4946	Pie, cherry, commercially prepared	Baked Products	0.03 mg	2%	USDA_SR
4947	Vanilla extract, imitation, no alcohol	Spices and Herbs	0.03 mg	2%	USDA_SR
4948	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.03 mg	2%	USDA_SR
4949	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.03 mg	2%	USDA_SR
4950	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR

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Vegan foods high in Riboflavin (B2)

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