Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 4951–5000 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
4951	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4952	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4953	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
4954	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.03 mg	2%	USDA_SR
4955	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.03 mg	2%	USDA_SR
4956	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4957	Yambean (jicama), raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4958	Persimmons, japanese, dried	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4959	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4960	Snacks, taro chips	Snacks	0.03 mg	2%	USDA_SR
4961	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4962	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4963	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4964	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4965	Babyfood, fruit, jarred, prunes	Babyfoods	0.03 mg	2%	CNF
4966	Apple, Gala, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
4967	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.03 mg	2%	CNF
4968	Chili con carne with beans, canned	Mixed Dishes	0.03 mg	2%	CNF
4969	Snacks, taro chips	Snacks	0.03 mg	2%	CNF
4970	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.03 mg	2%	CNF
4971	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4972	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4973	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
4974	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.03 mg	2%	CNF
4975	Persimmon, japanese, dried	Fruits and fruit juices	0.03 mg	2%	CNF
4976	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
4977	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.03 mg	2%	CNF
4978	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
4979	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.03 mg	2%	CNF
4980	Beverages, coffee, instant, mocha, sweetened	Beverages	0.03 mg	2%	USDA_SR
4981	Babyfood, fruit, applesauce, strained	Baby Foods	0.03 mg	2%	USDA_SR
4982	Beverages, Orange juice, light, No pulp	Beverages	0.03 mg	2%	USDA_SR
4983	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4984	Apples, raw, without skin	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4985	Babyfood, juice, orange and apple	Baby Foods	0.03 mg	2%	USDA_SR
4986	Babyfood, juice, orange	Baby Foods	0.03 mg	2%	USDA_SR
4987	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.03 mg	2%	USDA_SR
4988	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.03 mg	2%	USDA_SR
4989	Babyfood, fruit, pears, strained	Baby Foods	0.03 mg	2%	USDA_SR
4990	Babyfood, juice, orange and apricot	Baby Foods	0.03 mg	2%	USDA_SR
4991	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.03 mg	2%	USDA_SR
4992	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	0.03 mg	2%	USDA_SR
4993	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4994	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4995	Taro, cooked, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4996	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4997	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4998	Bulgur, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
4999	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5000	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR

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Vegan foods high in Riboflavin (B2)

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