Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 6138 foods.

# Food Category Per 100 g % DV Source
4951 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
4952 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.03 mg 2% CNF
4953 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
4954 Persimmon, japanese, dried Fruits and fruit juices 0.03 mg 2% CNF
4955 Rhubarb, frozen, uncooked Fruits and fruit juices 0.03 mg 2% CNF
4956 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
4957 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4958 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4959 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.03 mg 2% CNF
4960 Snacks, taro chips Snacks 0.03 mg 2% CNF
4961 Chili con carne with beans, canned Mixed Dishes 0.03 mg 2% CNF
4962 Pineapple, raw, traditional varieties Fruits and fruit juices 0.03 mg 2% CNF
4963 Apple, Gala, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
4964 Babyfood, fruit, jarred, prunes Babyfoods 0.03 mg 2% CNF
4965 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4966 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4967 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4968 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4969 Snacks, taro chips Snacks 0.03 mg 2% USDA_SR
4970 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4971 Persimmons, japanese, dried Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4972 Yambean (jicama), raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4973 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4974 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.03 mg 2% USDA_SR
4975 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 2% USDA_SR
4976 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
4977 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4978 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4979 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
4980 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.03 mg 2% CNF
4981 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.03 mg 2% CNF
4982 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.03 mg 2% CNF
4983 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.03 mg 2% CNF
4984 Roselle, raw Fruits and fruit juices 0.03 mg 2% CNF
4985 Apple, raw, without skin Fruits and fruit juices 0.03 mg 2% CNF
4986 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.03 mg 2% CNF
4987 Taro, cooked Vegetables and Vegetable Products 0.03 mg 2% CNF
4988 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.03 mg 2% CNF
4989 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
4990 Radicchio, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4991 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4992 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.03 mg 2% CNF
4993 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.03 mg 2% CNF
4994 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
4995 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.03 mg 2% CNF
4996 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.03 mg 2% CNF
4997 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.03 mg 2% CNF
4998 Grains, bulgur, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
4999 Pear, red anjou, raw Fruits and fruit juices 0.03 mg 2% CNF
5000 Juice drink, orange, Calorie-reduced Beverages 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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