Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 6138 foods.

# Food Category Per 100 g % DV Source
5001 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5002 Pears, raw, red anjou Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5003 Roselle, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5004 Taro, cooked, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5005 Radicchio, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5006 Puddings, vanilla, dry mix, instant Sweets 0.03 mg 2% USDA_SR
5007 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5008 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5009 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.03 mg 2% USDA_SR
5010 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5011 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5012 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5013 Bulgur, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR
5014 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5015 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5016 Taro, cooked, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5017 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5018 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5019 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.03 mg 2% USDA_SR
5020 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.03 mg 2% USDA_SR
5021 Babyfood, juice, orange and apricot Baby Foods 0.03 mg 2% USDA_SR
5022 Babyfood, fruit, pears, strained Baby Foods 0.03 mg 2% USDA_SR
5023 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.03 mg 2% USDA_SR
5024 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.03 mg 2% USDA_SR
5025 Babyfood, juice, orange Baby Foods 0.03 mg 2% USDA_SR
5026 Babyfood, juice, orange and apple Baby Foods 0.03 mg 2% USDA_SR
5027 Apples, raw, without skin Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5028 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5029 Beverages, Orange juice, light, No pulp Beverages 0.03 mg 2% USDA_SR
5030 Babyfood, fruit, applesauce, strained Baby Foods 0.03 mg 2% USDA_SR
5031 Beverages, coffee, instant, mocha, sweetened Beverages 0.03 mg 2% USDA_SR
5032 Babyfood, tropical fruit medley Baby Foods 0.03 mg 2% USDA_SR
5033 Babyfood, fruit, applesauce, junior Baby Foods 0.03 mg 2% USDA_SR
5034 Snacks, yucca (cassava) chips, salted Snacks 0.03 mg 2% USDA_SR
5035 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.03 mg 2% USDA_SR
5036 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5037 Pie, apple, commercially prepared, enriched flour Baked Products 0.03 mg 2% USDA_SR
5038 Melons, cantaloupe, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
5039 Nectarines, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
5040 Melons, cantaloupe, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
5041 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.03 mg 2% CNF
5042 Nectarine, raw Fruits and fruit juices 0.03 mg 2% CNF
5043 Papaya, raw Fruits and fruit juices 0.03 mg 2% CNF
5044 Pummelo, raw Fruits and fruit juices 0.03 mg 2% CNF
5045 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
5046 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.03 mg 2% CNF
5047 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
5048 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% CNF
5049 Onion, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
5050 Pie, apple, commercial, 2 crust Baked Products 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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