Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 5001–5050 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5002	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
5003	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5004	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5005	Puddings, vanilla, dry mix, instant	Sweets	0.03 mg	2%	USDA_SR
5006	Radicchio, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5007	Taro, cooked, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5008	Roselle, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5009	Pears, raw, red anjou	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5010	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5011	Juice drink, orange, Calorie-reduced	Beverages	0.03 mg	2%	CNF
5012	Pear, red anjou, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5013	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
5014	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.03 mg	2%	CNF
5015	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.03 mg	2%	CNF
5016	Coffee, instant, with sugar, mocha flavour, powder	Beverages	0.03 mg	2%	CNF
5017	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5018	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5019	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5020	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5021	Radicchio, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5022	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5023	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5024	Taro, cooked	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5025	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5026	Apple, raw, without skin	Fruits and fruit juices	0.03 mg	2%	CNF
5027	Roselle, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5028	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	0.03 mg	2%	CNF
5029	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	0.03 mg	2%	CNF
5030	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	0.03 mg	2%	CNF
5031	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	0.03 mg	2%	CNF
5032	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
5033	Nectarines, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
5034	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
5035	Pie, apple, commercially prepared, enriched flour	Baked Products	0.03 mg	2%	USDA_SR
5036	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5037	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.03 mg	2%	USDA_SR
5038	Snacks, yucca (cassava) chips, salted	Snacks	0.03 mg	2%	USDA_SR
5039	Babyfood, fruit, applesauce, junior	Baby Foods	0.03 mg	2%	USDA_SR
5040	Babyfood, tropical fruit medley	Baby Foods	0.03 mg	2%	USDA_SR
5041	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.03 mg	2%	USDA_SR
5042	Babyfood, juice, orange and apple and banana	Baby Foods	0.03 mg	2%	USDA_SR
5043	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5044	Chicory, witloof, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5045	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5046	Onions, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5047	Papayas, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5048	Nectarines, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5049	Couscous, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
5050	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR

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Vegan foods high in Riboflavin (B2)

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