Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 5051–5100 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.03 mg	2%	USDA_SR
5052	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5053	Pummelo, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5054	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.03 mg	2%	CNF
5055	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.03 mg	2%	CNF
5056	Salad, garden, with Italian dressing, homemade	Mixed Dishes	0.03 mg	2%	CNF
5057	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.03 mg	2%	CNF
5058	Grains, couscous, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
5059	Pie, apple, commercial, 2 crust	Baked Products	0.03 mg	2%	CNF
5060	Onion, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5061	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5062	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5063	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5064	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5065	Pummelo, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5066	Papaya, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5067	Nectarine, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5068	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.03 mg	2%	CNF
5069	Pears, raw, bartlett	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
5070	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
5071	Popovers, dry mix, unenriched	Baked Products	0.03 mg	2%	USDA_SR
5072	Blackberries, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5073	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5074	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.03 mg	2%	USDA_SR
5075	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.03 mg	2%	USDA_SR
5076	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5077	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.03 mg	2%	USDA_SR
5078	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.03 mg	2%	USDA_SR
5079	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5080	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.03 mg	2%	USDA_SR
5081	Salad dressing, french dressing, fat-free	Fats and Oils	0.03 mg	2%	USDA_SR
5082	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.03 mg	2%	USDA_SR
5083	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.03 mg	2%	USDA_SR
5084	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.03 mg	2%	USDA_SR
5085	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.03 mg	2%	USDA_SR
5086	Onions, young green, tops only	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5087	Plums, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5088	Jellies	Sweets	0.03 mg	2%	USDA_SR
5089	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.03 mg	2%	USDA_SR
5090	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5091	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5092	Pears, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5093	Noodles, japanese, somen, dry	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
5094	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
5095	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5096	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5097	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5098	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.03 mg	2%	CNF
5099	Apple, Fuji, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
5100	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF

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Vegan foods high in Riboflavin (B2)

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