Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 6138 foods.

# Food Category Per 100 g % DV Source
5051 Grains, couscous, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
5052 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.03 mg 2% CNF
5053 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.03 mg 2% CNF
5054 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.03 mg 2% CNF
5055 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.03 mg 2% CNF
5056 Pummelo, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5057 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5058 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.03 mg 2% USDA_SR
5059 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5060 Couscous, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR
5061 Nectarines, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5062 Papayas, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5063 Onions, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5064 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5065 Chicory, witloof, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5066 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5067 Babyfood, juice, orange and apple and banana Baby Foods 0.03 mg 2% USDA_SR
5068 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.03 mg 2% USDA_SR
5069 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
5070 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.03 mg 2% CNF
5071 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.03 mg 2% CNF
5072 Blackberry, raw Fruits and fruit juices 0.03 mg 2% CNF
5073 Apple, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
5074 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.03 mg 2% CNF
5075 Pear, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
5076 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
5077 Plum, raw Fruits and fruit juices 0.03 mg 2% CNF
5078 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% CNF
5079 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.03 mg 2% CNF
5080 Sweets, jellies Sweets 0.03 mg 2% CNF
5081 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
5082 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.03 mg 2% CNF
5083 Salad dressing, french, fat free Fats and Oils 0.03 mg 2% CNF
5084 Onion, young green, tops only Vegetables and Vegetable Products 0.03 mg 2% CNF
5085 Pear, Bartlett, raw Fruits and fruit juices 0.03 mg 2% CNF
5086 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
5087 Apple, Fuji, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
5088 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.03 mg 2% CNF
5089 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5090 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5091 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5092 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR
5093 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.03 mg 2% USDA_SR
5094 Pears, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5095 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5096 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5097 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.03 mg 2% USDA_SR
5098 Jellies Sweets 0.03 mg 2% USDA_SR
5099 Plums, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5100 Onions, young green, tops only Vegetables and Vegetable Products 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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