Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 6138 foods.

# Food Category Per 100 g % DV Source
5101 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 0.03 mg 2% USDA_SR
5102 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 0.03 mg 2% USDA_SR
5103 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 0.03 mg 2% USDA_SR
5104 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.03 mg 2% USDA_SR
5105 Salad dressing, french dressing, fat-free Fats and Oils 0.03 mg 2% USDA_SR
5106 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 0.03 mg 2% USDA_SR
5107 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5108 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.03 mg 2% USDA_SR
5109 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 0.03 mg 2% USDA_SR
5110 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
5111 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 0.03 mg 2% USDA_SR
5112 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 0.03 mg 2% USDA_SR
5113 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5114 Blackberries, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5115 Popovers, dry mix, unenriched Baked Products 0.03 mg 2% USDA_SR
5116 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_FF
5117 Pears, raw, bartlett Fruits and Fruit Juices 0.03 mg 2% USDA_FF
5118 POPEYES, Coleslaw Fast Foods 0.03 mg 2% USDA_SR
5119 Babyfood, vegetables, mix vegetables strained Baby Foods 0.03 mg 2% USDA_SR
5120 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.03 mg 2% USDA_SR
5121 Salad dressing, ranch dressing, fat-free Fats and Oils 0.03 mg 2% USDA_SR
5122 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
5123 Strudel, apple Baked Products 0.03 mg 2% USDA_SR
5124 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
5125 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
5126 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.03 mg 2% CNF
5127 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.03 mg 2% CNF
5128 Kiwi fruit, raw Fruits and fruit juices 0.03 mg 2% CNF
5129 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
5130 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
5131 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
5132 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
5133 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
5134 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
5135 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
5136 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
5137 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
5138 Taro, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
5139 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
5140 Lettuce, iceberg Vegetables and Vegetable Products 0.03 mg 2% CNF
5141 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.03 mg 2% CNF
5142 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.03 mg 2% CNF
5143 Drink, lemonade flavour, powder Beverages 0.03 mg 2% CNF
5144 Strudel, apple Baked Products 0.03 mg 2% CNF
5145 Sweets, marmalade, orange Sweets 0.03 mg 2% CNF
5146 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
5147 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
5148 Cabbage, napa, cooked Vegetables and Vegetable Products 0.03 mg 2% CNF
5149 Salad dressing, ranch dressing, fat free Fats and Oils 0.03 mg 2% CNF
5150 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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