Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 5101–5150 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
5101	Pear, Bartlett, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5102	Onion, young green, tops only	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5103	Salad dressing, french, fat free	Fats and Oils	0.03 mg	2%	CNF
5104	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	0.03 mg	2%	CNF
5105	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
5106	Sweets, jellies	Sweets	0.03 mg	2%	CNF
5107	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	0.03 mg	2%	CNF
5108	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	CNF
5109	Plum, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5110	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
5111	Pear, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
5112	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.03 mg	2%	CNF
5113	Apple, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
5114	Blackberry, raw	Fruits and fruit juices	0.03 mg	2%	CNF
5115	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.03 mg	2%	CNF
5116	Cereal, hot, oats, large flakes, prepared, Rogers	Breakfast cereals	0.03 mg	2%	CNF
5117	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
5118	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
5119	Strudel, apple	Baked Products	0.03 mg	2%	USDA_SR
5120	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5121	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.03 mg	2%	USDA_SR
5122	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	0.03 mg	2%	USDA_SR
5123	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.03 mg	2%	USDA_SR
5124	POPEYES, Coleslaw	Fast Foods	0.03 mg	2%	USDA_SR
5125	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
5126	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5127	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5128	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5129	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5130	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5131	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5132	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5133	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5134	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5135	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5136	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5137	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5138	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5139	Taro, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5140	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5141	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5142	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5143	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5144	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
5145	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
5146	Marmalade, orange	Sweets	0.03 mg	2%	USDA_SR
5147	Alcoholic beverage, beer, regular, all	Beverages	0.03 mg	2%	USDA_SR
5148	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5149	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
5150	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR

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Vegan foods high in Riboflavin (B2)

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