Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 6138 foods.

# Food Category Per 100 g % DV Source
5151 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.03 mg 2% CNF
5152 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
5153 Orange pineapple juice Fruits and fruit juices 0.03 mg 2% CNF
5154 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
5155 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
5156 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5157 Restaurant, Latino, black bean soup Restaurant Foods 0.03 mg 2% USDA_SR
5158 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5159 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5160 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5161 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5162 Cabbage, napa, cooked Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5163 Alcoholic beverage, beer, regular, all Beverages 0.03 mg 2% USDA_SR
5164 Marmalade, orange Sweets 0.03 mg 2% USDA_SR
5165 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
5166 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5167 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5168 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5169 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5170 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5171 Taro, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5172 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5173 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5174 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5175 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
5176 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5177 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5178 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5179 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5180 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5181 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5182 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5183 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5184 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
5185 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
5186 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
5187 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5188 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5189 Loquat, raw Fruits and fruit juices 0.02 mg 2% CNF
5190 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5191 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.02 mg 2% CNF
5192 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
5193 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5194 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
5195 Sweets, topping, strawberry Sweets 0.02 mg 2% CNF
5196 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 2% CNF
5197 Horseradish, prepared Spices and Herbs 0.02 mg 2% CNF
5198 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
5199 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
5200 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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