Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 5201–5250 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Toppings, strawberry	Sweets	0.02 mg	2%	USDA_SR
5202	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5203	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5204	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.02 mg	2%	CNF
5205	Babyfood, dessert, jarred, banana graham pie	Babyfoods	0.02 mg	2%	CNF
5206	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5207	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5208	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
5209	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
5210	Horseradish, prepared	Spices and Herbs	0.02 mg	2%	CNF
5211	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.02 mg	2%	CNF
5212	Sweets, topping, strawberry	Sweets	0.02 mg	2%	CNF
5213	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5214	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5215	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5216	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5217	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5218	Loquat, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5219	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5220	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5221	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5222	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.02 mg	2%	USDA_SR
5223	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.02 mg	2%	USDA_SR
5224	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5225	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5226	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.02 mg	2%	USDA_SR
5227	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.02 mg	2%	USDA_SR
5228	Alcoholic beverage, wine, table, all	Beverages	0.02 mg	2%	USDA_SR
5229	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.02 mg	2%	USDA_SR
5230	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	2%	USDA_SR
5231	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5232	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5233	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.02 mg	2%	USDA_SR
5234	Babyfood, juice, orange and pineapple	Baby Foods	0.02 mg	2%	USDA_SR
5235	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5236	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5237	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5238	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5239	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5240	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5241	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5242	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5243	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.02 mg	2%	USDA_SR
5244	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5245	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5246	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5247	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.02 mg	2%	CNF
5248	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5249	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5250	Pear, bosc, raw	Fruits and fruit juices	0.02 mg	2%	CNF

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Vegan foods high in Riboflavin (B2)

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