Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 6138 foods.

# Food Category Per 100 g % DV Source
5201 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
5202 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 mg 2% CNF
5203 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.02 mg 2% CNF
5204 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5205 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5206 Toppings, strawberry Sweets 0.02 mg 2% USDA_SR
5207 Puddings, lemon, dry mix, regular Sweets 0.02 mg 2% USDA_SR
5208 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5209 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5210 Loquats, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5211 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5212 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 2% USDA_SR
5213 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5214 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5215 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5216 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.02 mg 2% USDA_SR
5217 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.02 mg 2% USDA_SR
5218 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.02 mg 2% USDA_SR
5219 Horseradish, prepared Spices and Herbs 0.02 mg 2% USDA_SR
5220 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5221 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5222 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.02 mg 2% USDA_SR
5223 Alcoholic beverage, wine, table, all Beverages 0.02 mg 2% USDA_SR
5224 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.02 mg 2% USDA_SR
5225 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.02 mg 2% USDA_SR
5226 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5227 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5228 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.02 mg 2% USDA_SR
5229 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.02 mg 2% USDA_SR
5230 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
5231 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5232 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5233 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.02 mg 2% CNF
5234 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5235 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.02 mg 2% CNF
5236 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5237 Turnip, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5238 Onion, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5239 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.02 mg 2% CNF
5240 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5241 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.02 mg 2% CNF
5242 Carbonated drinks, cola with aspartame Beverages 0.02 mg 2% CNF
5243 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.02 mg 2% CNF
5244 Drink, fruit punch flavour, powder Beverages 0.02 mg 2% CNF
5245 Moth beans, boiled Legumes and Legume Products 0.02 mg 2% CNF
5246 Moth beans, boiled, salted Legumes and Legume Products 0.02 mg 2% CNF
5247 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.02 mg 2% CNF
5248 Candies, Skittles Sweets 0.02 mg 2% CNF
5249 Pasta, corn, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
5250 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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