Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 5251–5300 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.02 mg	2%	CNF
5252	Pasta, corn, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5253	Candies, Skittles	Sweets	0.02 mg	2%	CNF
5254	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.02 mg	2%	CNF
5255	Moth beans, boiled, salted	Legumes and Legume Products	0.02 mg	2%	CNF
5256	Moth beans, boiled	Legumes and Legume Products	0.02 mg	2%	CNF
5257	Drink, fruit punch flavour, powder	Beverages	0.02 mg	2%	CNF
5258	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.02 mg	2%	CNF
5259	Carbonated drinks, cola with aspartame	Beverages	0.02 mg	2%	CNF
5260	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.02 mg	2%	CNF
5261	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5262	Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5263	Onion, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5264	Turnip, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5265	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5266	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
5267	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5268	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
5269	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5270	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5271	Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
5272	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5273	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5274	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5275	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5276	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5277	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5278	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.02 mg	2%	USDA_SR
5279	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5280	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.02 mg	2%	USDA_SR
5281	Amaranth grain, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5282	Jams and preserves, apricot	Sweets	0.02 mg	2%	USDA_SR
5283	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5284	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.02 mg	2%	USDA_SR
5285	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5286	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5287	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5288	Melon balls, frozen	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5289	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5290	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5291	Seaweed, agar, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5292	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5293	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5294	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5295	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5296	Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5297	Crackers, whole-wheat, reduced fat	Baked Products	0.02 mg	2%	USDA_SR
5298	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5299	Strawberries, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5300	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR

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Vegan foods high in Riboflavin (B2)

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