Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 5301–5350 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Pear, green anjou, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5302	Cracker, whole-wheat, reduced fat	Baked Products	0.02 mg	2%	CNF
5303	Rambutan, canned, syrup pack	Fruits and fruit juices	0.02 mg	2%	CNF
5304	Sweets, jams and preserves, apricot	Sweets	0.02 mg	2%	CNF
5305	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5306	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5307	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5308	Seaweed, agar, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5309	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5310	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5311	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5312	Strawberry, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5313	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 mg	2%	CNF
5314	Applesauce, canned, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
5315	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5316	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5317	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.02 mg	2%	CNF
5318	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5319	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5320	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5321	Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
5322	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5323	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5324	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.02 mg	2%	USDA_SR
5325	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5326	Crackers, whole-wheat	Baked Products	0.02 mg	2%	USDA_SR
5327	Babyfood, juice, apple and grape	Baby Foods	0.02 mg	2%	USDA_SR
5328	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	0.02 mg	2%	USDA_SR
5329	Candies, coconut bar, not chocolate covered	Sweets	0.02 mg	2%	USDA_SR
5330	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5331	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5332	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5333	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5334	Rice flour, white, unenriched	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5335	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5336	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5337	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5338	Desserts, rennin, vanilla, dry mix	Sweets	0.02 mg	2%	USDA_SR
5339	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5340	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5341	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.02 mg	2%	USDA_SR
5342	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	0.02 mg	2%	USDA_SR
5343	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5344	Watermelon, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5345	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.02 mg	2%	CNF
5346	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
5347	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
5348	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
5349	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.02 mg	2%	CNF
5350	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.02 mg	2%	CNF

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Vegan foods high in Riboflavin (B2)

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