Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6138 foods.

# Food Category Per 100 g % DV Source
5301 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5302 Seaweed, agar, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5303 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5304 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5305 Melon balls, frozen Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5306 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5307 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5308 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5309 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.02 mg 2% USDA_SR
5310 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5311 Jams and preserves, apricot Sweets 0.02 mg 2% USDA_SR
5312 Amaranth grain, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
5313 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.02 mg 2% USDA_SR
5314 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5315 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.02 mg 2% USDA_SR
5316 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5317 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5318 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5319 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5320 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5321 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5322 Crackers, whole-wheat Baked Products 0.02 mg 2% USDA_SR
5323 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5324 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 2% USDA_SR
5325 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5326 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5327 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.02 mg 2% CNF
5328 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5329 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5330 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5331 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
5332 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.02 mg 2% CNF
5333 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.02 mg 2% CNF
5334 Watermelon, raw Fruits and fruit juices 0.02 mg 2% CNF
5335 Orange juice, canned Fruits and fruit juices 0.02 mg 2% CNF
5336 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.02 mg 2% CNF
5337 Potato, flesh, baked Vegetables and Vegetable Products 0.02 mg 2% CNF
5338 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.02 mg 2% CNF
5339 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 2% CNF
5340 Cracker, whole-wheat Baked Products 0.02 mg 2% CNF
5341 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.02 mg 2% CNF
5342 Grains, rice flour, white Cereals, Grains and Pasta 0.02 mg 2% CNF
5343 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
5344 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
5345 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.02 mg 2% CNF
5346 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.02 mg 2% CNF
5347 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.02 mg 2% CNF
5348 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
5349 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
5350 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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