Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 5351–5400 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.02 mg	2%	CNF
5352	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
5353	Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
5354	Grains, rice flour, white	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5355	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.02 mg	2%	CNF
5356	Cracker, whole-wheat	Baked Products	0.02 mg	2%	CNF
5357	Lemonade, white, frozen concentrate, water added	Beverages	0.02 mg	2%	CNF
5358	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5359	Potato, flesh, baked	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5360	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5361	Orange juice, canned	Fruits and fruit juices	0.02 mg	2%	CNF
5362	Watermelon, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5363	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.02 mg	2%	CNF
5364	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
5365	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5366	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5367	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5368	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5369	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
5370	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_FF
5371	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	0.02 mg	2%	USDA_SR
5372	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5373	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5374	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5375	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5376	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5377	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5378	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5379	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5380	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5381	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5382	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5383	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5384	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5385	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5386	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5387	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5388	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	0.02 mg	2%	USDA_SR
5389	MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	0.02 mg	2%	USDA_SR
5390	MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	0.02 mg	2%	USDA_SR
5391	Okara	Legumes and Legume Products	0.02 mg	2%	USDA_SR
5392	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.02 mg	2%	USDA_SR
5393	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5394	Cranberries, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5395	Crabapples, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5396	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.02 mg	2%	USDA_SR
5397	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5398	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.02 mg	2%	USDA_SR
5399	Salad dressing, french, home recipe	Fats and Oils	0.02 mg	2%	USDA_SR
5400	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.02 mg	2%	USDA_SR

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Vegan foods high in Riboflavin (B2)

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