Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 5401–5450 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Babyfood, peaches, dices, toddler	Baby Foods	0.02 mg	2%	USDA_SR
5402	Babyfood, pears, dices, toddler	Baby Foods	0.02 mg	2%	USDA_SR
5403	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.02 mg	2%	USDA_SR
5404	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.02 mg	2%	USDA_SR
5405	Babyfood, juice, apple, with calcium	Baby Foods	0.02 mg	2%	USDA_SR
5406	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.02 mg	2%	USDA_SR
5407	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.02 mg	2%	USDA_SR
5408	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.02 mg	2%	USDA_SR
5409	Shallots, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5410	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5411	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5412	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5413	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5414	Fast foods, coleslaw	Fast Foods	0.02 mg	2%	USDA_SR
5415	Nuts, coconut meat, raw	Nut and Seed Products	0.02 mg	2%	USDA_SR
5416	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5417	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5418	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5419	Onions, sweet, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5420	Persimmons, japanese, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5421	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5422	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5423	Tangerine juice, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5424	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.02 mg	2%	USDA_SR
5425	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.02 mg	2%	USDA_SR
5426	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5427	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5428	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5429	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5430	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5431	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5432	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5433	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5434	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5435	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5436	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5437	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	0.02 mg	2%	USDA_SR
5438	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5439	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5440	Radishes, oriental, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5441	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5442	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5443	Kohlrabi, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5444	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5445	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5446	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5447	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5448	Limes, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5449	Jellies, reduced sugar, home preserved	Sweets	0.02 mg	2%	USDA_SR
5450	Babyfood, grape juice, no sugar, canned	Baby Foods	0.02 mg	2%	USDA_SR

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Vegan foods high in Riboflavin (B2)

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