Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 6138 foods.

# Food Category Per 100 g % DV Source
5401 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.02 mg 2% CNF
5402 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
5403 Butterbur (fuki), raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5404 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5405 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5406 Kohlrabi, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5407 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5408 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
5409 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5410 Radish, white icicle, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5411 Shallot, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5412 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5413 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.02 mg 2% CNF
5414 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5415 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.02 mg 2% CNF
5416 Nuts, coconut meat, raw Nuts and Seeds 0.02 mg 2% CNF
5417 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.02 mg 2% CNF
5418 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.02 mg 2% CNF
5419 Coffee, instant, with sugar, French flavour, powder Beverages 0.02 mg 2% CNF
5420 Okara Legumes and Legume Products 0.02 mg 2% CNF
5421 Snacks, fruit leather, roll Snacks 0.02 mg 2% CNF
5422 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
5423 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
5424 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.02 mg 2% CNF
5425 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.02 mg 2% CNF
5426 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
5427 Fast foods, side dish, coleslaw Fast Foods 0.02 mg 2% CNF
5428 Tofu, silken, light, firm Legumes and Legume Products 0.02 mg 2% CNF
5429 Tofu, silken, light, extra firm Legumes and Legume Products 0.02 mg 2% CNF
5430 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
5431 Onion, sweet, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5432 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.02 mg 2% CNF
5433 Salad dressing, coleslaw Fats and Oils 0.02 mg 2% CNF
5434 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.02 mg 2% CNF
5435 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.02 mg 2% CNF
5436 Yogourt, tofu Legumes and Legume Products 0.02 mg 2% CNF
5437 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.02 mg 2% CNF
5438 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.02 mg 2% CNF
5439 Sweets, sugars, fructose, liquid Sweets 0.02 mg 2% CNF
5440 Snacks, multigrain chips, plain Snacks 0.02 mg 2% CNF
5441 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5442 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.02 mg 2% CNF
5443 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5444 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5445 Grapefruit juice, pink, raw Fruits and fruit juices 0.02 mg 2% CNF
5446 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5447 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5448 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5449 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5450 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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