Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 5451–5500 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Sweeteners, tabletop, fructose, liquid	Sweets	0.02 mg	2%	USDA_SR
5452	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.02 mg	2%	USDA_SR
5453	Restaurant, Latino, tripe soup	Restaurant Foods	0.02 mg	2%	USDA_SR
5454	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
5455	Nance, canned, syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5456	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5457	Sapodilla, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5458	Lemons, raw, without peel	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5459	Babyfood, banana apple dessert, strained	Baby Foods	0.02 mg	2%	USDA_SR
5460	Babyfood, juice, apple - cherry	Baby Foods	0.02 mg	2%	USDA_SR
5461	Tofu yogurt	Legumes and Legume Products	0.02 mg	2%	USDA_SR
5462	Jams, preserves, marmalade, reduced sugar	Sweets	0.02 mg	2%	USDA_SR
5463	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
5464	Snacks, fruit leather, rolls	Sweets	0.02 mg	2%	USDA_SR
5465	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.02 mg	2%	CNF
5466	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.02 mg	2%	CNF
5467	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%	CNF
5468	Grains, amaranth, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5469	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5470	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5471	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5472	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5473	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5474	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5475	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5476	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5477	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5478	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5479	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5480	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5481	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5482	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5483	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5484	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5485	Grapefruit juice, pink, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5486	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5487	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5488	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5489	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5490	Snacks, multigrain chips, plain	Snacks	0.02 mg	2%	CNF
5491	Sweets, sugars, fructose, liquid	Sweets	0.02 mg	2%	CNF
5492	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	0.02 mg	2%	CNF
5493	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.02 mg	2%	CNF
5494	Yogourt, tofu	Legumes and Legume Products	0.02 mg	2%	CNF
5495	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5496	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.02 mg	2%	CNF
5497	Salad dressing, coleslaw	Fats and Oils	0.02 mg	2%	CNF
5498	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5499	Onion, sweet, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5500	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF

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Vegan foods high in Riboflavin (B2)

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