Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 5501–5550 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
5501	Tofu, silken, light, extra firm	Legumes and Legume Products	0.02 mg	2%	CNF
5502	Tofu, silken, light, firm	Legumes and Legume Products	0.02 mg	2%	CNF
5503	Fast foods, side dish, coleslaw	Fast Foods	0.02 mg	2%	CNF
5504	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5505	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5506	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5507	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5508	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5509	Snacks, fruit leather, roll	Snacks	0.02 mg	2%	CNF
5510	Okara	Legumes and Legume Products	0.02 mg	2%	CNF
5511	Coffee, instant, with sugar, French flavour, powder	Beverages	0.02 mg	2%	CNF
5512	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	0.02 mg	2%	CNF
5513	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.02 mg	2%	CNF
5514	Nuts, coconut meat, raw	Nuts and Seeds	0.02 mg	2%	CNF
5515	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5516	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5517	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5518	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5519	Shallot, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5520	Radish, white icicle, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5521	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5522	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5523	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5524	Kohlrabi, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5525	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5526	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5527	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5528	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5529	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
5530	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5531	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5532	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5533	Sapodilla, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5534	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 mg	2%	CNF
5535	Persimmon, native, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5536	Persimmon, japanese, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5537	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
5538	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5539	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5540	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.02 mg	2%	CNF
5541	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5542	Lime, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5543	Lemon, raw, without peel	Fruits and fruit juices	0.02 mg	2%	CNF
5544	Grapefruit juice, white, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5545	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5546	Grapefruit, white, florida, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5547	Grapefruit, white, california, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5548	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5549	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5550	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF

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Vegan foods high in Riboflavin (B2)

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