Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 5551–5600 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Cranberry orange relish, canned	Fruits and fruit juices	0.02 mg	2%	CNF
5552	Cranberry, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5553	Crabapple, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5554	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5555	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
5556	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5557	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5558	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5559	Salad dressing, french, homemade, unspecified oil	Fats and Oils	0.02 mg	2%	CNF
5560	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	0.02 mg	2%	CNF
5561	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
5562	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.02 mg	1%	USDA_SR
5563	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
5564	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5565	Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.02 mg	1%	USDA_SR
5566	Beverages, pineapple and orange juice drink, canned	Beverages	0.02 mg	1%	USDA_SR
5567	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5568	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5569	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5570	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5571	Salad dressing, mayonnaise, regular	Fats and Oils	0.02 mg	1%	USDA_SR
5572	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.02 mg	1%	USDA_SR
5573	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.02 mg	1%	USDA_SR
5574	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5575	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5576	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5577	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5578	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5579	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.02 mg	1%	USDA_SR
5580	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.02 mg	1%	USDA_SR
5581	Syrups, corn, high-fructose	Sweets	0.02 mg	1%	USDA_SR
5582	Sugars, powdered	Sweets	0.02 mg	1%	USDA_SR
5583	Sugars, granulated	Sweets	0.02 mg	1%	USDA_SR
5584	Frostings, coconut-nut, ready-to-eat	Sweets	0.02 mg	1%	USDA_SR
5585	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5586	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5587	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5588	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5589	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5590	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.02 mg	1%	CNF
5591	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.02 mg	1%	CNF
5592	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.02 mg	1%	CNF
5593	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	0.02 mg	1%	CNF
5594	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.02 mg	1%	CNF
5595	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.02 mg	1%	CNF
5596	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.02 mg	1%	CNF
5597	Icing (frosting), coconut-nut, ready to eat	Sweets	0.02 mg	1%	CNF
5598	Sweets, syrups, corn, high-fructose	Sweets	0.02 mg	1%	CNF
5599	Sweets, sugars, icing (powdered)	Sweets	0.02 mg	1%	CNF
5600	Sweets, sugars, granulated	Sweets	0.02 mg	1%	CNF

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Vegan foods high in Riboflavin (B2)

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