Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 5601–5650 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
5601	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.02 mg	1%	CNF
5602	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.02 mg	1%	CNF
5603	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.02 mg	1%	CNF
5604	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.02 mg	1%	CNF
5605	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
5606	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
5607	Melon, cantaloupe, raw	Fruits and fruit juices	0.02 mg	1%	CNF
5608	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 mg	1%	CNF
5609	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 mg	1%	CNF
5610	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
5611	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
5612	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
5613	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
5614	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.02 mg	1%	CNF
5615	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	1%	CNF
5616	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.02 mg	1%	CNF
5617	Alcoholic beverage, wine, dessert, dry	Beverages	0.02 mg	1%	USDA_SR
5618	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	0.02 mg	1%	USDA_SR
5619	Blackberry juice, canned	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5620	Alcoholic beverage, wine, dessert, sweet	Beverages	0.02 mg	1%	USDA_SR
5621	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.02 mg	1%	USDA_SR
5622	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5623	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
5624	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	0.02 mg	1%	USDA_SR
5625	Beverages, cranberry-grape juice drink, bottled	Beverages	0.02 mg	1%	USDA_SR
5626	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5627	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5628	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5629	Toppings, pineapple	Sweets	0.02 mg	1%	USDA_SR
5630	Frozen novelties, fruit and juice bars	Sweets	0.02 mg	1%	USDA_SR
5631	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
5632	Feijoa, raw	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5633	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5634	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
5635	Melon, banana (Navajo)	American Indian/Alaska Native Foods	0.02 mg	1%	USDA_SR
5636	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	1%	CNF
5637	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.02 mg	1%	CNF
5638	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 mg	1%	CNF
5639	Cranberry juice, unsweetened	Fruits and fruit juices	0.02 mg	1%	CNF
5640	Blackberry juice, canned	Fruits and fruit juices	0.02 mg	1%	CNF
5641	Sweets, topping, pineapple	Sweets	0.02 mg	1%	CNF
5642	Dessert, frozen, fruit and juice bar	Sweets	0.02 mg	1%	CNF
5643	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.02 mg	1%	CNF
5644	Alcohol, dessert wine, dry (18.8% alcohol by volume)	Beverages	0.02 mg	1%	CNF
5645	Alcohol, dessert wine, sweet (18.8% alcohol by volume)	Beverages	0.02 mg	1%	CNF
5646	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.02 mg	1%	CNF
5647	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.02 mg	1%	CNF
5648	Feijoa, raw	Fruits and fruit juices	0.02 mg	1%	CNF
5649	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
5650	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.02 mg	1%	CNF

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Vegan foods high in Riboflavin (B2)

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