Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 4851–4900 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
4851	Turnips, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4852	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4853	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4854	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4855	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4856	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4857	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4858	Chicory roots, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4859	Cardoon, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4860	Burdock root, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4861	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4862	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4863	Babyfood, carrots, toddler	Baby Foods	0.03 mg	2%	USDA_SR
4864	Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
4865	Spelt, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
4866	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
4867	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4868	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4869	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4870	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4871	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4872	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4873	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4874	Babyfood, juice, apple-sweet potato	Baby Foods	0.03 mg	2%	USDA_SR
4875	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4876	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4877	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4878	Clementines, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4879	Rose-apples, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4880	Quinces, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4881	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4882	Frozen novelties, juice type, orange	Sweets	0.03 mg	2%	USDA_SR
4883	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4884	Rhubarb, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4885	Babyfood, juice, pear	Baby Foods	0.03 mg	2%	USDA_SR
4886	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4887	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.03 mg	2%	USDA_SR
4888	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.03 mg	2%	CNF
4889	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4890	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4891	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4892	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4893	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4894	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4895	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4896	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4897	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4898	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4899	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4900	Huckleberries, raw	Fruits and fruit juices	0.03 mg	2%	CNF

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Vegan foods high in Riboflavin (B2)

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