Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 4801–4850 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 4802 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 4803 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 4804 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 4805 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 4806 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 4807 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 4808 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 4809 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 4810 | Melons, casaba, raw | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 4811 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 4812 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 4813 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 4814 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 4815 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 4816 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 4817 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 4818 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 4819 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 4820 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.03 mg | 2% | CNF |
| 4821 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 4822 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 4823 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 4824 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 4825 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 4826 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 4827 | Peach, raw | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 4828 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 4829 | Melon, casaba, raw | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 4830 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 4831 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 0.03 mg | 2% | CNF |
| 4832 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.03 mg | 2% | USDA_FF |
| 4833 | Guavas, strawberry, raw | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 4834 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 4835 | Gooseberries, raw | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 4836 | Pie, blueberry, commercially prepared | Baked Products | 0.03 mg | 2% | USDA_SR |
| 4837 | Breadfruit, raw | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 4838 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 4839 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.03 mg | 2% | USDA_SR |
| 4840 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.03 mg | 2% | USDA_SR |
| 4841 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.03 mg | 2% | USDA_SR |
| 4842 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.03 mg | 2% | USDA_SR |
| 4843 | Babyfood, dessert, peach melba, junior | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 4844 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 4845 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 4846 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 4847 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 4848 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 4849 | Babyfood, fruit, pears, junior | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 4850 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
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