Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 4751–4800 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
4751	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.03 mg	3%	CNF
4752	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.03 mg	3%	CNF
4753	Cucumber, raw	Vegetables and Vegetable Products	0.03 mg	3%	CNF
4754	Pickle relish, sweet	Vegetables and Vegetable Products	0.03 mg	3%	CNF
4755	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.03 mg	3%	CNF
4756	Cherry, sweet, raw	Fruits and fruit juices	0.03 mg	3%	CNF
4757	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	0.03 mg	3%	CNF
4758	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
4759	Cranberry juice cocktail, frozen concentrate	Beverages	0.03 mg	2%	USDA_SR
4760	McDONALD'S, Hash Brown	Fast Foods	0.03 mg	2%	USDA_SR
4761	Babyfood, vegetables, mix vegetables junior	Baby Foods	0.03 mg	2%	USDA_SR
4762	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4763	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4764	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4765	Yam, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4766	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4767	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
4768	Fennel, bulb, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4769	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4770	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4771	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4772	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4773	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.03 mg	2%	CNF
4774	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.03 mg	2%	CNF
4775	Babyfood, snack, biscuit, rice	Babyfoods	0.03 mg	2%	CNF
4776	Lentils, pink, boiled	Legumes and Legume Products	0.03 mg	2%	CNF
4777	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.03 mg	2%	CNF
4778	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4779	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4780	Potato, flesh, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4781	Fennel, bulb, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4782	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4783	Yam, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4784	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
4785	Pineapple, raw	Fruits and fruit juices	0.03 mg	2%	CNF
4786	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
4787	Peaches, yellow, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
4788	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
4789	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
4790	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.03 mg	2%	USDA_SR
4791	Alcoholic beverage, wine, table, red	Beverages	0.03 mg	2%	USDA_SR
4792	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.03 mg	2%	USDA_SR
4793	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
4794	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.03 mg	2%	USDA_SR
4795	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	0.03 mg	2%	USDA_SR
4796	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.03 mg	2%	USDA_SR
4797	Syrup, NESTLE, chocolate	Sweets	0.03 mg	2%	USDA_SR
4798	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4799	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
4800	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR

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Vegan foods high in Riboflavin (B2)

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