Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 6138 foods.

# Food Category Per 100 g % DV Source
4751 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4752 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4753 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4754 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4755 BURGER KING, french fries Fast Foods 0.03 mg 3% USDA_SR
4756 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
4757 Cherries, sweet, raw Fruits and Fruit Juices 0.03 mg 3% USDA_SR
4758 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
4759 Pineapple, raw Fruits and fruit juices 0.03 mg 2% CNF
4760 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
4761 Yam, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4762 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.03 mg 2% CNF
4763 Fennel, bulb, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4764 Potato, flesh, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
4765 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.03 mg 2% CNF
4766 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.03 mg 2% CNF
4767 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.03 mg 2% CNF
4768 Lentils, pink, boiled Legumes and Legume Products 0.03 mg 2% CNF
4769 Babyfood, snack, biscuit, rice Babyfoods 0.03 mg 2% CNF
4770 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
4771 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.03 mg 2% CNF
4772 Pineapple, raw, all varieties Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4773 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4774 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4775 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4776 Fennel, bulb, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4777 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
4778 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4779 Yam, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4780 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4781 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4782 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
4783 Babyfood, vegetables, mix vegetables junior Baby Foods 0.03 mg 2% USDA_SR
4784 McDONALD'S, Hash Brown Fast Foods 0.03 mg 2% USDA_SR
4785 Cranberry juice cocktail, frozen concentrate Beverages 0.03 mg 2% USDA_SR
4786 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
4787 Alcoholic beverage, wine, table, red Beverages 0.03 mg 2% USDA_SR
4788 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.03 mg 2% USDA_SR
4789 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.03 mg 2% USDA_SR
4790 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
4791 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
4792 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.03 mg 2% CNF
4793 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.03 mg 2% CNF
4794 Melon, casaba, raw Fruits and fruit juices 0.03 mg 2% CNF
4795 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
4796 Peach, raw Fruits and fruit juices 0.03 mg 2% CNF
4797 Cardoon, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
4798 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.03 mg 2% CNF
4799 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
4800 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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