Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 6138 foods.

# Food Category Per 100 g % DV Source
4651 Crackers, water biscuits Baked Products 0.04 mg 3% USDA_SR
4652 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.04 mg 3% USDA_SR
4653 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.04 mg 3% USDA_SR
4654 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4655 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.04 mg 3% USDA_SR
4656 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4657 Beans, white, mature seeds, canned Legumes and Legume Products 0.04 mg 3% USDA_SR
4658 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.04 mg 3% USDA_SR
4659 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.04 mg 3% USDA_SR
4660 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
4661 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.04 mg 3% USDA_SR
4662 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4663 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.04 mg 3% USDA_SR
4664 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.04 mg 3% USDA_SR
4665 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.04 mg 3% CNF
4666 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 3% CNF
4667 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.04 mg 3% CNF
4668 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
4669 Oheloberry, raw Fruits and fruit juices 0.04 mg 3% CNF
4670 Tangerine (mandarin), raw Fruits and fruit juices 0.04 mg 3% CNF
4671 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.04 mg 3% CNF
4672 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4673 Carrot, baby, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4674 Jackfruit, canned, syrup pack Fruits and fruit juices 0.04 mg 3% CNF
4675 Granola bar, crunchy, plain Baked Products 0.04 mg 3% CNF
4676 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3% CNF
4677 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4678 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4679 Carrots, baby, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4680 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4681 Oheloberries, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4682 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4683 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4684 Babyfood, dessert, peach melba, strained Baby Foods 0.04 mg 3% USDA_SR
4685 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
4686 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
4687 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
4688 Peach, frozen sliced, sweetened Fruits and fruit juices 0.04 mg 3% CNF
4689 Tomatillo, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4690 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.04 mg 3% CNF
4691 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.04 mg 3% CNF
4692 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.04 mg 3% CNF
4693 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
4694 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.04 mg 3% CNF
4695 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.04 mg 3% CNF
4696 Tomatillos, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4697 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4698 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4699 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4700 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.04 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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