Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 4651–4700 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4652 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4653 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4654 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4655 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4656 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4657 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4658 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 0.04 mg | 3% | CNF |
| 4659 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 4660 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.04 mg | 3% | USDA_SR |
| 4661 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 4662 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4663 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.04 mg | 3% | USDA_SR |
| 4664 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 4665 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 4666 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 4667 | Babyfood, dessert, peach melba, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 4668 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4669 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4670 | Oheloberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4671 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4672 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4673 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4674 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4675 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 4676 | Granola bar, crunchy, plain | Baked Products | 0.04 mg | 3% | CNF |
| 4677 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4678 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4679 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4680 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4681 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4682 | Oheloberry, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4683 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4684 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.04 mg | 3% | CNF |
| 4685 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 4686 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 4687 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.04 mg | 3% | USDA_SR |
| 4688 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4689 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4690 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4691 | Tomatillos, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4692 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.04 mg | 3% | CNF |
| 4693 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.04 mg | 3% | CNF |
| 4694 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4695 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4696 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.04 mg | 3% | CNF |
| 4697 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4698 | Tomatillo, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4699 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4700 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
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