Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 4551–4600 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 3% | USDA_SR |
| 4552 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4553 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4554 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4555 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 4556 | Agave, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4557 | Sweets, pie fillings, cherry, low calorie | Sweets | 0.04 mg | 3% | CNF |
| 4558 | Candies, soft fruit and nut squares | Sweets | 0.04 mg | 3% | CNF |
| 4559 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.04 mg | 3% | CNF |
| 4560 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.04 mg | 3% | CNF |
| 4561 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 4562 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 4563 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4564 | Radish, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4565 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4566 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4567 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4568 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4569 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4570 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4571 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4572 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.04 mg | 3% | CNF |
| 4573 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 4574 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 4575 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.04 mg | 3% | USDA_SR |
| 4576 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 4577 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4578 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4579 | McDONALD'S, Side Salad | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 4580 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4581 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4582 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4583 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4584 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4585 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4586 | Mangos, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4587 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4588 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4589 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4590 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4591 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4592 | Raspberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4593 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 4594 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.04 mg | 3% | CNF |
| 4595 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 4596 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 0.04 mg | 3% | CNF |
| 4597 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4598 | Potato, skin, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4599 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4600 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
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