Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 6138 foods.

# Food Category Per 100 g % DV Source
4501 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4502 Seeds, lotus seeds, raw Nut and Seed Products 0.04 mg 3% USDA_SR
4503 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.04 mg 3% USDA_SR
4504 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4505 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4506 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4507 Beets, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4508 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4509 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4510 Nopales, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4511 Yautia (tannier), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4512 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.04 mg 3% USDA_SR
4513 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4514 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4515 Oranges, raw, California, valencias Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4516 Oranges, raw, Florida Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4517 Beets, canned, drained solids Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4518 Cabbage, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4519 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4520 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4521 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.04 mg 3% USDA_SR
4522 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4523 Poi Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4524 Tomatoes, green, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4525 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4526 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
4527 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.04 mg 3% USDA_SR
4528 Apricots, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4529 Apricots, frozen, sweetened Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4530 Beverages, Malt liquor beverage Beverages 0.04 mg 3% USDA_SR
4531 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.04 mg 3% CNF
4532 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.04 mg 3% CNF
4533 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
4534 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
4535 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.04 mg 3% CNF
4536 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.04 mg 3% CNF
4537 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
4538 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
4539 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
4540 Radish, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4541 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.04 mg 3% CNF
4542 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.04 mg 3% CNF
4543 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.04 mg 3% CNF
4544 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.04 mg 3% CNF
4545 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.04 mg 3% CNF
4546 Candies, soft fruit and nut squares Sweets 0.04 mg 3% CNF
4547 Sweets, pie fillings, cherry, low calorie Sweets 0.04 mg 3% CNF
4548 Agave, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4549 Soup, lentil, homemade Soups, Sauces and Gravies 0.04 mg 3% CNF
4550 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.04 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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