Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 4451–4500 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4452 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4453 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4454 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 4455 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4456 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4457 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4458 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4459 | Beets, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4460 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4461 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4462 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4463 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.04 mg | 3% | USDA_SR |
| 4464 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.04 mg | 3% | USDA_SR |
| 4465 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4466 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4467 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4468 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4469 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4470 | Rutabagas, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4471 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4472 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 4473 | Jujube, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 4474 | Babyfood, fruit supreme dessert | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 4475 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 3% | USDA_SR |
| 4476 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.04 mg | 3% | USDA_SR |
| 4477 | Mayonnaise, made with tofu | Fats and Oils | 0.04 mg | 3% | USDA_SR |
| 4478 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.04 mg | 3% | USDA_SR |
| 4479 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 4480 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4481 | Snacks, plantain chips | Snacks | 0.04 mg | 3% | CNF |
| 4482 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.04 mg | 3% | CNF |
| 4483 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.04 mg | 3% | CNF |
| 4484 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4485 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4486 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4487 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4488 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4489 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4490 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4491 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4492 | Drink, fruit punch, frozen concentrate | Beverages | 0.04 mg | 3% | CNF |
| 4493 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4494 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4495 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4496 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4497 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 4498 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.04 mg | 3% | CNF |
| 4499 | Tofu, silken, soft | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 4500 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
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