Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 6138 foods.

# Food Category Per 100 g % DV Source
4401 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.04 mg 3% CNF
4402 Onion, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 3% CNF
4403 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4404 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4405 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4406 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4407 Nopales, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4408 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4409 Onions, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4410 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4411 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4412 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4413 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4414 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
4415 Spices, cinnamon, ground Spices and Herbs 0.04 mg 3% USDA_SR
4416 Blueberries, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4417 Babyfood, corn and sweet potatoes, strained Baby Foods 0.04 mg 3% USDA_SR
4418 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.04 mg 3% USDA_SR
4419 Babyfood, vegetables, carrots, junior Baby Foods 0.04 mg 3% USDA_SR
4420 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4421 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4422 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4423 Babyfood, green beans, dices, toddler Baby Foods 0.04 mg 3% USDA_SR
4424 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.04 mg 3% USDA_SR
4425 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4426 Guavas, common, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4427 Snacks, plantain chips, salted Snacks 0.04 mg 3% USDA_SR
4428 Beverages, Acai berry drink, fortified Beverages 0.04 mg 3% USDA_SR
4429 Babyfood, vegetables, carrots, strained Baby Foods 0.04 mg 3% USDA_SR
4430 Cherries, sour, red, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4431 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
4432 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.04 mg 3% USDA_SR
4433 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.04 mg 3% USDA_SR
4434 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.04 mg 3% USDA_SR
4435 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
4436 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.04 mg 3% CNF
4437 Apricot, raw Fruits and fruit juices 0.04 mg 3% CNF
4438 Apricot, frozen, sweetened Fruits and fruit juices 0.04 mg 3% CNF
4439 Cherry, sour, red, raw Fruits and fruit juices 0.04 mg 3% CNF
4440 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.04 mg 3% CNF
4441 Groundcherry, raw Fruits and fruit juices 0.04 mg 3% CNF
4442 Guava, common, raw Fruits and fruit juices 0.04 mg 3% CNF
4443 Jujube (chinese date), raw Fruits and fruit juices 0.04 mg 3% CNF
4444 Mammy-apple, raw Fruits and fruit juices 0.04 mg 3% CNF
4445 Orange, california, valencia, raw Fruits and fruit juices 0.04 mg 3% CNF
4446 Orange, florida, raw Fruits and fruit juices 0.04 mg 3% CNF
4447 Pitanga, raw Fruits and fruit juices 0.04 mg 3% CNF
4448 Orange, all commercial varieties, raw Fruits and fruit juices 0.04 mg 3% CNF
4449 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
4450 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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