Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 6138 foods.

# Food Category Per 100 g % DV Source
4201 Babyfood, juice, orange-carrot Baby Foods 0.05 mg 4% USDA_SR
4202 Salad dressing, green goddess, regular Fats and Oils 0.05 mg 4% USDA_SR
4203 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4204 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4205 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4206 Snacks, potato chips, fat-free, made with olestra Snacks 0.05 mg 4% USDA_SR
4207 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.05 mg 4% USDA_SR
4208 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.05 mg 4% USDA_SR
4209 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
4210 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 4% USDA_SR
4211 Oranges, raw, with peel Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4212 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4213 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4214 Chocolate, dark, 45- 59% cacao solids Sweets 0.05 mg 4% USDA_SR
4215 Parsnips, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4216 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4217 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4218 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4219 Snacks, corn cakes, very low sodium Snacks 0.05 mg 4% USDA_SR
4220 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.05 mg 4% USDA_SR
4221 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.05 mg 4% USDA_SR
4222 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.05 mg 4% USDA_SR
4223 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.05 mg 4% USDA_SR
4224 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
4225 Beans, baked, homemade Legumes and Legume Products 0.05 mg 4% CNF
4226 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.05 mg 4% CNF
4227 Salad dressing, thousand island dressing, fat free Fats and Oils 0.05 mg 4% CNF
4228 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.05 mg 4% USDA_SR
4229 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4230 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.05 mg 4% USDA_SR
4231 Chocolate, dark, 60-69% cacao solids Sweets 0.05 mg 4% USDA_SR
4232 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4233 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4234 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.05 mg 4% USDA_SR
4235 Beans, baked, home prepared Legumes and Legume Products 0.05 mg 4% USDA_SR
4236 Cake, yellow, unenriched, dry mix Baked Products 0.05 mg 4% USDA_SR
4237 Babyfood, vegetables, squash, strained Baby Foods 0.05 mg 4% USDA_SR
4238 Babyfood, vegetables, squash, junior Baby Foods 0.05 mg 4% USDA_SR
4239 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.05 mg 4% USDA_SR
4240 Malt beverage, includes non-alcoholic beer Beverages 0.05 mg 4% USDA_SR
4241 Cassava (manioc), raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4242 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
4243 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
4244 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% CNF
4245 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
4246 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% CNF
4247 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.05 mg 4% CNF
4248 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.05 mg 4% CNF
4249 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.05 mg 4% CNF
4250 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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