Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 6138 foods.

# Food Category Per 100 g % DV Source
4151 Soursop, raw Fruits and fruit juices 0.05 mg 4% CNF
4152 Currant, red and white, raw Fruits and fruit juices 0.05 mg 4% CNF
4153 Fig, raw Fruits and fruit juices 0.05 mg 4% CNF
4154 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4155 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4156 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
4157 Taro shoots, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4158 Parsnip, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4159 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
4160 Chocolate syrup, thin type Sweets 0.05 mg 4% CNF
4161 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.05 mg 4% CNF
4162 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.05 mg 4% CNF
4163 Snacks, corn cakes Snacks 0.05 mg 4% CNF
4164 Snacks, corn cakes, very low sodium Snacks 0.05 mg 4% CNF
4165 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.05 mg 4% CNF
4166 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.05 mg 4% CNF
4167 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.05 mg 4% CNF
4168 Salad dressing, green goddess, regular Fats and Oils 0.05 mg 4% CNF
4169 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% CNF
4170 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.05 mg 4% CNF
4171 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4172 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4173 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.05 mg 4% CNF
4174 Beans, kidney, all types, boiled Legumes and Legume Products 0.05 mg 4% CNF
4175 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4176 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.05 mg 4% CNF
4177 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4178 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4179 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.05 mg 4% CNF
4180 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4181 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4182 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4183 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4184 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.05 mg 4% CNF
4185 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4186 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4187 Tofu, fried Legumes and Legume Products 0.05 mg 4% CNF
4188 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.05 mg 4% CNF
4189 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.05 mg 4% CNF
4190 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.05 mg 4% CNF
4191 Candies, chocolate, dark, not further specified Sweets 0.05 mg 4% CNF
4192 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.05 mg 4% CNF
4193 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4194 Soursop, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4195 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4196 Taro shoots, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4197 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4198 Snacks, corn cakes Snacks 0.05 mg 4% USDA_SR
4199 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.05 mg 4% USDA_SR
4200 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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