Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 6138 foods.

# Food Category Per 100 g % DV Source
4101 Sweets, molasses, blackstrap Sweets 0.05 mg 4% CNF
4102 Tomato, crushed, canned Vegetables and Vegetable Products 0.05 mg 4% CNF
4103 Pie crust, refrigerated, regular, unbaked Baked Products 0.05 mg 4% USDA_SR
4104 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4105 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.05 mg 4% USDA_SR
4106 CRACKER BARREL, coleslaw Restaurant Foods 0.05 mg 4% USDA_SR
4107 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.05 mg 4% USDA_SR
4108 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4109 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4110 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.05 mg 4% USDA_SR
4111 Salad dressing, french dressing, reduced fat Fats and Oils 0.05 mg 4% USDA_SR
4112 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4113 Orange, california, navel, raw Fruits and fruit juices 0.05 mg 4% CNF
4114 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.05 mg 4% CNF
4115 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
4116 Parsnip, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4117 Potato flour Vegetables and Vegetable Products 0.05 mg 4% CNF
4118 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.05 mg 4% CNF
4119 Granola bar, crunchy, fruit and/or nut Baked Products 0.05 mg 4% CNF
4120 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4121 Potato flour Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4122 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4123 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4124 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4125 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4126 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4127 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4128 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.05 mg 4% USDA_SR
4129 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4130 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.05 mg 4% USDA_SR
4131 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 4% USDA_FF
4132 Oranges, raw, navels Fruits and Fruit Juices 0.05 mg 4% USDA_FF
4133 Babyfood, dinner, pasta with vegetables Baby Foods 0.05 mg 4% USDA_SR
4134 Babyfood, plums, bananas and rice, strained Baby Foods 0.05 mg 4% USDA_SR
4135 Tofu, fried Legumes and Legume Products 0.05 mg 4% USDA_SR
4136 Figs, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4137 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.05 mg 4% USDA_SR
4138 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.05 mg 4% USDA_SR
4139 Currants, european black, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4140 Currants, red and white, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4141 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4142 Beverages, chocolate syrup Beverages 0.05 mg 4% USDA_SR
4143 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.05 mg 4% USDA_SR
4144 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4145 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.05 mg 4% USDA_SR
4146 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.05 mg 4% USDA_SR
4147 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 0.05 mg 4% CNF
4148 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.05 mg 4% CNF
4149 Currant, european black, raw Fruits and fruit juices 0.05 mg 4% CNF
4150 Orange, with peel, raw Fruits and fruit juices 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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