Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 6138 foods.

# Food Category Per 100 g % DV Source
4051 Restaurant, Latino, tamale, corn Restaurant Foods 0.05 mg 4% USDA_SR
4052 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4053 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4054 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4055 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4056 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4057 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4058 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4059 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4060 Candies, praline, prepared-from-recipe Sweets 0.05 mg 4% USDA_SR
4061 Pomegranates, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4062 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4063 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4064 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4065 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4066 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4067 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4068 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4069 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4070 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4071 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4072 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4073 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4074 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4075 WENDY'S, french fries Fast Foods 0.05 mg 4% USDA_SR
4076 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.05 mg 4% USDA_SR
4077 Avocados, raw, Florida Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4078 BURGER KING, Hash Brown Rounds Fast Foods 0.05 mg 4% USDA_SR
4079 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.05 mg 4% USDA_SR
4080 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4081 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4082 Salad dressing, italian dressing, fat-free Fats and Oils 0.05 mg 4% USDA_SR
4083 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.05 mg 4% USDA_SR
4084 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4085 Taco shells, baked, without added salt Baked Products 0.05 mg 4% USDA_SR
4086 Hummus, home prepared Legumes and Legume Products 0.05 mg 4% USDA_SR
4087 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.05 mg 4% USDA_SR
4088 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4089 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.05 mg 4% USDA_SR
4090 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.05 mg 4% USDA_SR
4091 Salad dressing, french, commercial, low calorie Fats and Oils 0.05 mg 4% CNF
4092 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
4093 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.05 mg 4% CNF
4094 Blueberry, frozen, sweetened Fruits and fruit juices 0.05 mg 4% CNF
4095 Plantain, cooked Fruits and fruit juices 0.05 mg 4% CNF
4096 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4097 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.05 mg 4% CNF
4098 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.05 mg 4% CNF
4099 Hummus, homemade Legumes and Legume Products 0.05 mg 4% CNF
4100 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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