Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 6138 foods.

# Food Category Per 100 g % DV Source
4001 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
4002 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.05 mg 4% CNF
4003 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.05 mg 4% CNF
4004 Plantain, raw Fruits and fruit juices 0.05 mg 4% CNF
4005 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.05 mg 4% CNF
4006 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
4007 Pumpkin, canned Vegetables and Vegetable Products 0.05 mg 4% CNF
4008 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.05 mg 4% CNF
4009 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.05 mg 4% CNF
4010 Nuts, ginkgo nuts, canned Nuts and Seeds 0.05 mg 4% CNF
4011 Mangosteen, canned, syrup pack Fruits and fruit juices 0.05 mg 4% CNF
4012 Pepper, banana, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
4013 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.05 mg 4% CNF
4014 Granola bar, chewy, chocolate chip Baked Products 0.05 mg 4% CNF
4015 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.05 mg 4% CNF
4016 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4017 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4018 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4019 Pepper, banana, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4020 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4021 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.05 mg 4% USDA_SR
4022 Nuts, ginkgo nuts, canned Nut and Seed Products 0.05 mg 4% USDA_SR
4023 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4024 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
4025 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4026 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
4027 Salad dressing, french, commercial, regular Fats and Oils 0.05 mg 4% CNF
4028 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 0.05 mg 4% CNF
4029 Avocado, raw, florida Fruits and fruit juices 0.05 mg 4% CNF
4030 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4% CNF
4031 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4% CNF
4032 Pomegranate, raw Fruits and fruit juices 0.05 mg 4% CNF
4033 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4034 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4035 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4036 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
4037 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.05 mg 4% CNF
4038 Taro shoots, cooked Vegetables and Vegetable Products 0.05 mg 4% CNF
4039 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.05 mg 4% CNF
4040 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% CNF
4041 Lupins, boiled Legumes and Legume Products 0.05 mg 4% CNF
4042 Lupins, boiled, salted Legumes and Legume Products 0.05 mg 4% CNF
4043 Taco shell, baked, unsalted Baked Products 0.05 mg 4% CNF
4044 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.05 mg 4% CNF
4045 Salad dressing, italian, fat free Fats and Oils 0.05 mg 4% CNF
4046 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.05 mg 4% CNF
4047 Candies, praline, homemade Sweets 0.05 mg 4% CNF
4048 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
4049 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
4050 Tamale, corn Mixed Dishes 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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