Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 6138 foods.

# Food Category Per 100 g % DV Source
3951 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
3952 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
3953 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
3954 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
3955 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
3956 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
3957 Jackfruit, raw Fruits and fruit juices 0.06 mg 4% CNF
3958 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.06 mg 4% CNF
3959 Carrot juice, canned Vegetables and Vegetable Products 0.06 mg 4% CNF
3960 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 4% CNF
3961 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.06 mg 4% CNF
3962 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.06 mg 4% CNF
3963 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.06 mg 4% CNF
3964 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.06 mg 4% CNF
3965 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.06 mg 4% CNF
3966 Beans, lima, dry, large, boiled Legumes and Legume Products 0.06 mg 4% CNF
3967 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.06 mg 4% CNF
3968 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.06 mg 4% CNF
3969 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.06 mg 4% CNF
3970 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.06 mg 4% CNF
3971 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.06 mg 4% CNF
3972 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.06 mg 4% CNF
3973 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.06 mg 4% CNF
3974 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.06 mg 4% CNF
3975 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 0.06 mg 4% CNF
3976 Peppers, hungarian, raw Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
3977 Puddings, chocolate, dry mix, instant Sweets 0.06 mg 4% USDA_SR
3978 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.06 mg 4% USDA_SR
3979 Salad dressing, coleslaw Fats and Oils 0.06 mg 4% USDA_SR
3980 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
3981 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
3982 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
3983 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
3984 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
3985 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
3986 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
3987 Carrot juice, canned Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
3988 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.06 mg 4% USDA_SR
3989 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4% USDA_SR
3990 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
3991 Beans, navy, mature seeds, canned Legumes and Legume Products 0.06 mg 4% USDA_SR
3992 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4% USDA_SR
3993 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4% USDA_SR
3994 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4% USDA_SR
3995 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
3996 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4% USDA_SR
3997 Jackfruit, raw Fruits and Fruit Juices 0.06 mg 4% USDA_SR
3998 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4% USDA_SR
3999 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.05 mg 4% USDA_SR
4000 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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