Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 3351–3400 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
3351	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3352	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
3353	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	0.07 mg	6%	USDA_SR
3354	Beverages, coffee, instant, regular, half the caffeine	Beverages	0.07 mg	6%	USDA_SR
3355	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3356	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	0.07 mg	6%	USDA_SR
3357	Beverages, coffee, instant, regular, powder	Beverages	0.07 mg	6%	USDA_SR
3358	Cookies, gluten-free, lemon wafer	Baked Products	0.07 mg	6%	USDA_SR
3359	Drumstick pods, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3360	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3361	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3362	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.07 mg	6%	USDA_SR
3363	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3364	Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	0.07 mg	6%	USDA_SR
3365	Baobab powder	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3366	Restaurant, Mexican, spanish rice	Restaurant Foods	0.07 mg	6%	USDA_SR
3367	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.07 mg	6%	USDA_SR
3368	Rice, Spanish rice	Mixed Dishes	0.07 mg	6%	CNF
3369	Bread, spelt, commercial	Baked Products	0.07 mg	6%	CNF
3370	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.07 mg	6%	CNF
3371	Coffee, instant, powder, half the caffeine	Beverages	0.07 mg	6%	CNF
3372	Candies, fudge, vanilla, homemade	Sweets	0.07 mg	6%	CNF
3373	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.07 mg	6%	CNF
3374	Coffee, instant, regular, powder	Beverages	0.07 mg	6%	CNF
3375	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3376	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3377	Apricot, dried, sulphured, uncooked	Fruits and fruit juices	0.07 mg	6%	CNF
3378	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
3379	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 mg	6%	USDA_SR
3380	Bananas, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
3381	Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	0.07 mg	6%	USDA_SR
3382	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 mg	6%	USDA_SR
3383	Millet flour	Cereal Grains and Pasta	0.07 mg	6%	USDA_SR
3384	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	0.07 mg	6%	USDA_SR
3385	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3386	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3387	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3388	Arrowhead, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3389	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	0.07 mg	6%	USDA_SR
3390	Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3391	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3392	Grains, millet, flour	Cereals, Grains and Pasta	0.07 mg	6%	CNF
3393	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.07 mg	6%	CNF
3394	Lentils, boiled, salted	Legumes and Legume Products	0.07 mg	6%	CNF
3395	Lentils, boiled	Legumes and Legume Products	0.07 mg	6%	CNF
3396	Corn, sweet, canned, vacuum pack, niblets	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3397	Arrowhead, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3398	Banana, raw	Fruits and fruit juices	0.07 mg	6%	CNF
3399	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	0.07 mg	6%	CNF
3400	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_FF

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Vegan foods high in Riboflavin (B2)

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