Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 3301–3350 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Tofu, hard, prepared with nigari	Legumes and Legume Products	0.08 mg	6%	USDA_SR
3302	Babyfood, fruit, peaches, junior	Baby Foods	0.08 mg	6%	USDA_SR
3303	Babyfood, fruit, peaches, strained	Baby Foods	0.08 mg	6%	USDA_SR
3304	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3305	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.08 mg	6%	USDA_SR
3306	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3307	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3308	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.08 mg	6%	CNF
3309	Lettuce, red leaf	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3310	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.08 mg	6%	CNF
3311	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3312	Potato, mashed, dehydrated, granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3313	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.08 mg	6%	CNF
3314	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	0.08 mg	6%	CNF
3315	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	0.08 mg	6%	USDA_SR
3316	Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	0.08 mg	6%	USDA_SR
3317	Basil, fresh	Spices and Herbs	0.08 mg	6%	USDA_SR
3318	Beverages, coffee, brewed, prepared with tap water	Beverages	0.08 mg	6%	USDA_SR
3319	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	0.08 mg	6%	USDA_SR
3320	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3321	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3322	Jams and preserves	Sweets	0.08 mg	6%	USDA_SR
3323	Plantains, yellow, raw	Fruits and Fruit Juices	0.08 mg	6%	USDA_SR
3324	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	0.08 mg	6%	USDA_SR
3325	Indian, bread, paratha, whole-wheat	Baked Products	0.08 mg	6%	CNF
3326	Sweets, jams and preserves	Sweets	0.08 mg	6%	CNF
3327	Coffee, brewed, prepared with tap water	Beverages	0.08 mg	6%	CNF
3328	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3329	Basil, fresh	Spices and Herbs	0.08 mg	6%	CNF
3330	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
3331	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
3332	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 mg	6%	USDA_SR
3333	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	0.07 mg	6%	USDA_SR
3334	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 mg	6%	USDA_SR
3335	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.07 mg	6%	USDA_SR
3336	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3337	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3338	Beans, snap, green, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3339	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3340	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3341	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.07 mg	6%	USDA_SR
3342	Endive, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
3343	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	0.07 mg	6%	CNF
3344	Beans, snap (Italian, green or yellow), fresh, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3345	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.07 mg	6%	CNF
3346	Beans, mungo, boiled, salted	Legumes and Legume Products	0.07 mg	6%	CNF
3347	Beans, mungo, boiled	Legumes and Legume Products	0.07 mg	6%	CNF
3348	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3349	Beans, lima, baby, frozen, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
3350	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF

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Vegan foods high in Riboflavin (B2)

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