Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6138 foods.

# Food Category Per 100 g % DV Source
3301 Tofu, hard, prepared with nigari Legumes and Legume Products 0.08 mg 6% USDA_SR
3302 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.08 mg 6% CNF
3303 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.08 mg 6% CNF
3304 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 6% CNF
3305 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.08 mg 6% CNF
3306 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.08 mg 6% CNF
3307 Lettuce, red leaf Vegetables and Vegetable Products 0.08 mg 6% CNF
3308 Candies, fudge, chocolate marshmallow, homemade Sweets 0.08 mg 6% CNF
3309 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3310 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3311 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.08 mg 6% USDA_SR
3312 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3313 Babyfood, fruit, peaches, strained Baby Foods 0.08 mg 6% USDA_SR
3314 Babyfood, fruit, peaches, junior Baby Foods 0.08 mg 6% USDA_SR
3315 Basil, fresh Spices and Herbs 0.08 mg 6% CNF
3316 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
3317 Coffee, brewed, prepared with tap water Beverages 0.08 mg 6% CNF
3318 Sweets, jams and preserves Sweets 0.08 mg 6% CNF
3319 Indian, bread, paratha, whole-wheat Baked Products 0.08 mg 6% CNF
3320 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.08 mg 6% USDA_SR
3321 Plantains, yellow, raw Fruits and Fruit Juices 0.08 mg 6% USDA_SR
3322 Jams and preserves Sweets 0.08 mg 6% USDA_SR
3323 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3324 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3325 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.08 mg 6% USDA_SR
3326 Beverages, coffee, brewed, prepared with tap water Beverages 0.08 mg 6% USDA_SR
3327 Basil, fresh Spices and Herbs 0.08 mg 6% USDA_SR
3328 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.08 mg 6% USDA_SR
3329 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.08 mg 6% USDA_SR
3330 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.07 mg 6% USDA_SR
3331 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.07 mg 6% USDA_SR
3332 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.07 mg 6% USDA_SR
3333 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 6% USDA_FF
3334 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 6% USDA_FF
3335 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3336 Pumpkin flowers, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
3337 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
3338 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.07 mg 6% CNF
3339 Beans, mungo, boiled Legumes and Legume Products 0.07 mg 6% CNF
3340 Beans, mungo, boiled, salted Legumes and Legume Products 0.07 mg 6% CNF
3341 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.07 mg 6% CNF
3342 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.07 mg 6% CNF
3343 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.07 mg 6% CNF
3344 Endive, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3345 Puddings, tapioca, ready-to-eat, fat free Sweets 0.07 mg 6% USDA_SR
3346 Pumpkin flowers, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3347 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3348 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3349 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3350 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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