Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 3251–3300 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
3251	Tamale (Navajo)	Mixed Dishes	0.08 mg	6%	CNF
3252	Drink, orange flavour, vitamin C added, low calorie, powder	Beverages	0.08 mg	6%	CNF
3253	Grains, semolina	Cereals, Grains and Pasta	0.08 mg	6%	CNF
3254	Grains, rice flour, brown	Cereals, Grains and Pasta	0.08 mg	6%	CNF
3255	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	0.08 mg	6%	CNF
3256	Taco shell, baked	Baked Products	0.08 mg	6%	CNF
3257	Bread, pita, whole-wheat	Baked Products	0.08 mg	6%	CNF
3258	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3259	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3260	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3261	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3262	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3263	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3264	Lettuce, looseleaf	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3265	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3266	Lemon peel, raw	Fruits and fruit juices	0.08 mg	6%	CNF
3267	Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	Breakfast cereals	0.08 mg	6%	CNF
3268	Spices, onion powder	Spices and Herbs	0.08 mg	6%	CNF
3269	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.08 mg	6%	USDA_SR
3270	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
3271	Refried beans, canned, traditional style	Legumes and Legume Products	0.08 mg	6%	USDA_SR
3272	Babyfood, vegetables, green beans, strained	Baby Foods	0.08 mg	6%	USDA_SR
3273	Bread, wheat, sprouted	Baked Products	0.08 mg	6%	USDA_SR
3274	Onion rings, breaded, par fried, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3275	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.08 mg	6%	CNF
3276	Refried beans, canned	Legumes and Legume Products	0.08 mg	6%	CNF
3277	Onion rings, breaded, par-fried, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3278	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	0.08 mg	6%	CNF
3279	Pie, pecan, commercially prepared	Baked Products	0.08 mg	6%	USDA_SR
3280	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.08 mg	6%	USDA_SR
3281	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.08 mg	6%	USDA_SR
3282	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3283	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3284	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3285	Chocolate, dark, 70-85% cacao solids	Sweets	0.08 mg	6%	USDA_SR
3286	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3287	Couscous, dry	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
3288	Restaurant, family style, onion rings	Restaurant Foods	0.08 mg	6%	USDA_SR
3289	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3290	Snacks, corn-based, extruded, chips, plain	Snacks	0.08 mg	6%	USDA_SR
3291	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3292	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3293	Grains, couscous, dry	Cereals, Grains and Pasta	0.08 mg	6%	CNF
3294	Snacks, corn-based, extruded, chips, plain	Snacks	0.08 mg	6%	CNF
3295	Pie, pecan, commercial	Baked Products	0.08 mg	6%	CNF
3296	Hot chocolate, mix, powder, prepared with water	Beverages	0.08 mg	6%	CNF
3297	Juice, tomato, canned	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3298	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3299	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.08 mg	6%	CNF
3300	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	0.08 mg	6%	CNF

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Vegan foods high in Riboflavin (B2)

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