Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 6138 foods.

# Food Category Per 100 g % DV Source
3201 Sesbania flower, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3202 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3203 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3204 Peppers, serrano, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3205 Desserts, apple crisp, prepared-from-recipe Sweets 0.08 mg 6% USDA_SR
3206 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3207 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3208 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3209 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3210 Spices, onion powder Spices and Herbs 0.08 mg 6% CNF
3211 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.08 mg 6% CNF
3212 Lemon peel, raw Fruits and fruit juices 0.08 mg 6% CNF
3213 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 6% CNF
3214 Lettuce, looseleaf Vegetables and Vegetable Products 0.08 mg 6% CNF
3215 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 6% CNF
3216 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
3217 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.08 mg 6% CNF
3218 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.08 mg 6% CNF
3219 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
3220 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.08 mg 6% CNF
3221 Bread, pita, whole-wheat Baked Products 0.08 mg 6% CNF
3222 Taco shell, baked Baked Products 0.08 mg 6% CNF
3223 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.08 mg 6% CNF
3224 Grains, rice flour, brown Cereals, Grains and Pasta 0.08 mg 6% CNF
3225 Grains, semolina Cereals, Grains and Pasta 0.08 mg 6% CNF
3226 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 0.08 mg 6% CNF
3227 Tamale (Navajo) Mixed Dishes 0.08 mg 6% CNF
3228 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.08 mg 6% CNF
3229 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
3230 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
3231 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
3232 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
3233 Raspberry, wild, raw Fruits and fruit juices 0.08 mg 6% CNF
3234 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
3235 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
3236 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.08 mg 6% CNF
3237 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.08 mg 6% CNF
3238 Tamales (Navajo) American Indian/Alaska Native Foods 0.08 mg 6% USDA_SR
3239 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 0.08 mg 6% USDA_SR
3240 Lemon peel, raw Fruits and Fruit Juices 0.08 mg 6% USDA_SR
3241 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.08 mg 6% USDA_SR
3242 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3243 Rice flour, brown Cereal Grains and Pasta 0.08 mg 6% USDA_SR
3244 Semolina, unenriched Cereal Grains and Pasta 0.08 mg 6% USDA_SR
3245 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 6% USDA_SR
3246 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.08 mg 6% USDA_SR
3247 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3248 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3249 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3250 Corn flour, whole-grain, white Cereal Grains and Pasta 0.08 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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