Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 3201–3250 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
3201	Pepper, serrano, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3202	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3203	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3204	Sesbania flowers, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3205	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3206	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3207	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3208	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	0.08 mg	6%	CNF
3209	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.08 mg	6%	CNF
3210	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.08 mg	6%	USDA_FF
3211	Pie, coconut creme, commercially prepared	Baked Products	0.08 mg	6%	USDA_SR
3212	Bread, pita, whole-wheat	Baked Products	0.08 mg	6%	USDA_SR
3213	Taco shells, baked	Baked Products	0.08 mg	6%	USDA_SR
3214	Spices, onion powder	Spices and Herbs	0.08 mg	6%	USDA_SR
3215	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.08 mg	6%	USDA_SR
3216	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3217	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3218	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	0.08 mg	6%	USDA_SR
3219	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
3220	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3221	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3222	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3223	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3224	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3225	Babyfood, peas and brown rice	Baby Foods	0.08 mg	6%	USDA_SR
3226	Snacks, granola bar, with coconut, chocolate coated	Snacks	0.08 mg	6%	USDA_SR
3227	Cranberry, low bush or lingenberry, raw (Alaska Native)	American Indian/Alaska Native Foods	0.08 mg	6%	USDA_SR
3228	Corn flour, whole-grain, white	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
3229	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3230	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3231	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3232	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.08 mg	6%	USDA_SR
3233	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	0.08 mg	6%	USDA_SR
3234	Semolina, unenriched	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
3235	Rice flour, brown	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
3236	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3237	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.08 mg	6%	USDA_SR
3238	Lemon peel, raw	Fruits and Fruit Juices	0.08 mg	6%	USDA_SR
3239	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	0.08 mg	6%	USDA_SR
3240	Tamales (Navajo)	American Indian/Alaska Native Foods	0.08 mg	6%	USDA_SR
3241	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.08 mg	6%	CNF
3242	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.08 mg	6%	CNF
3243	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3244	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3245	Raspberry, wild, raw	Fruits and fruit juices	0.08 mg	6%	CNF
3246	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3247	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3248	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3249	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3250	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.08 mg	6%	CNF

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Vegan foods high in Riboflavin (B2)

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