Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 6138 foods.

# Food Category Per 100 g % DV Source
3151 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7% USDA_SR
3152 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7% USDA_SR
3153 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.09 mg 7% USDA_SR
3154 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 6% USDA_SR
3155 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.08 mg 6% USDA_SR
3156 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.08 mg 6% USDA_FF
3157 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.08 mg 6% USDA_FF
3158 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6% CNF
3159 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6% CNF
3160 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.08 mg 6% CNF
3161 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.08 mg 6% CNF
3162 Snacks, popcorn, air-popped Snacks 0.08 mg 6% CNF
3163 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.08 mg 6% CNF
3164 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.08 mg 6% CNF
3165 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.08 mg 6% CNF
3166 Snacks, popcorn, air-popped Snacks 0.08 mg 6% USDA_SR
3167 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3168 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.08 mg 6% USDA_SR
3169 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6% CNF
3170 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.08 mg 6% CNF
3171 Fig, dried, uncooked Fruits and fruit juices 0.08 mg 6% CNF
3172 Succotash, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
3173 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.08 mg 6% CNF
3174 Grains, millet, cooked Cereals, Grains and Pasta 0.08 mg 6% CNF
3175 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.08 mg 6% CNF
3176 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.08 mg 6% CNF
3177 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.08 mg 6% CNF
3178 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.08 mg 6% CNF
3179 Bread, spelt, commercial, toasted Baked Products 0.08 mg 6% CNF
3180 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.08 mg 6% USDA_SR
3181 Millet, cooked Cereal Grains and Pasta 0.08 mg 6% USDA_SR
3182 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
3183 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.08 mg 6% USDA_SR
3184 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.08 mg 6% USDA_SR
3185 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.08 mg 6% USDA_SR
3186 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6% USDA_SR
3187 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6% USDA_FF
3188 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6% USDA_FF
3189 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.08 mg 6% USDA_SR
3190 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.08 mg 6% CNF
3191 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.08 mg 6% CNF
3192 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
3193 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6% CNF
3194 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.08 mg 6% CNF
3195 Sesbania flowers, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
3196 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
3197 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
3198 Pepper, serrano, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
3199 Dessert, apple crisp, homemade Sweets 0.08 mg 6% CNF
3200 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.08 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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