Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 3151–3200 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
3151	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	7%	CNF
3152	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	0.09 mg	7%	CNF
3153	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	0.09 mg	7%	CNF
3154	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.08 mg	6%	USDA_FF
3155	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.08 mg	6%	USDA_FF
3156	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.08 mg	6%	USDA_SR
3157	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	6%	USDA_SR
3158	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	0.08 mg	6%	CNF
3159	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	6%	CNF
3160	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	6%	CNF
3161	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.08 mg	6%	USDA_SR
3162	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3163	Snacks, popcorn, air-popped	Snacks	0.08 mg	6%	USDA_SR
3164	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	0.08 mg	6%	CNF
3165	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	0.08 mg	6%	CNF
3166	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.08 mg	6%	CNF
3167	Snacks, popcorn, air-popped	Snacks	0.08 mg	6%	CNF
3168	Potato, mashed, dehydrated, granules with milk, water and margarine added	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3169	Figs, dried, uncooked	Fruits and Fruit Juices	0.08 mg	6%	USDA_FF
3170	Figs, dried, uncooked	Fruits and Fruit Juices	0.08 mg	6%	USDA_FF
3171	Figs, dried, uncooked	Fruits and Fruit Juices	0.08 mg	6%	USDA_SR
3172	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.08 mg	6%	USDA_SR
3173	Pasta, gluten-free, brown rice flour, cooked, TINKYADA	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
3174	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	0.08 mg	6%	USDA_SR
3175	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3176	Millet, cooked	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
3177	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	0.08 mg	6%	USDA_SR
3178	Bread, spelt, commercial, toasted	Baked Products	0.08 mg	6%	CNF
3179	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	0.08 mg	6%	CNF
3180	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	0.08 mg	6%	CNF
3181	Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	Baked Products	0.08 mg	6%	CNF
3182	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3183	Grains, millet, cooked	Cereals, Grains and Pasta	0.08 mg	6%	CNF
3184	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	0.08 mg	6%	CNF
3185	Succotash, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
3186	Fig, dried, uncooked	Fruits and fruit juices	0.08 mg	6%	CNF
3187	Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	Breakfast cereals	0.08 mg	6%	CNF
3188	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	6%	CNF
3189	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	0.08 mg	6%	USDA_SR
3190	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3191	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3192	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3193	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3194	Desserts, apple crisp, prepared-from-recipe	Sweets	0.08 mg	6%	USDA_SR
3195	Peppers, serrano, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3196	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3197	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3198	Sesbania flower, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
3199	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	0.08 mg	6%	CNF
3200	Dessert, apple crisp, homemade	Sweets	0.08 mg	6%	CNF

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Vegan foods high in Riboflavin (B2)

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