Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 6138 foods.

# Food Category Per 100 g % DV Source
3101 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.09 mg 7% CNF
3102 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.09 mg 7% CNF
3103 Pasta, corn, dry Cereals, Grains and Pasta 0.09 mg 7% CNF
3104 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.09 mg 7% CNF
3105 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.09 mg 7% CNF
3106 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.09 mg 7% CNF
3107 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.09 mg 7% CNF
3108 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.09 mg 7% USDA_SR
3109 Wild rice, cooked Cereal Grains and Pasta 0.09 mg 7% USDA_SR
3110 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.09 mg 7% USDA_SR
3111 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.09 mg 7% USDA_SR
3112 Cornsalad, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3113 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.09 mg 7% USDA_SR
3114 Peanut butter with omega-3, creamy Legumes and Legume Products 0.09 mg 7% USDA_SR
3115 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.09 mg 7% USDA_SR
3116 Salad dressing, ranch dressing, regular Fats and Oils 0.09 mg 7% USDA_SR
3117 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.09 mg 7% CNF
3118 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
3119 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
3120 Arugula, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
3121 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.09 mg 7% CNF
3122 ON THE BORDER, Mexican rice Restaurant Foods 0.09 mg 7% USDA_SR
3123 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3124 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3125 Arugula, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3126 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3127 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3128 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3129 Bread, wheat, sprouted, toasted Baked Products 0.09 mg 7% USDA_SR
3130 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.09 mg 7% CNF
3131 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.09 mg 7% CNF
3132 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% CNF
3133 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
3134 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.09 mg 7% CNF
3135 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.09 mg 7% CNF
3136 Shake and bake, dry Baked Products 0.09 mg 7% CNF
3137 Snacks, rice cakes, brown rice, sesame seed Snacks 0.09 mg 7% CNF
3138 Candies, fudge, chocolate, homemade Sweets 0.09 mg 7% CNF
3139 Candies, fudge, vanilla, with nuts, homemade Sweets 0.09 mg 7% CNF
3140 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.09 mg 7% CNF
3141 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.09 mg 7% CNF
3142 Snacks, rice cakes, brown rice, sesame seed Snacks 0.09 mg 7% USDA_SR
3143 Candies, fudge, vanilla with nuts Sweets 0.09 mg 7% USDA_SR
3144 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.09 mg 7% USDA_SR
3145 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3146 Mango, dried, sweetened Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3147 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3148 Candies, Tamarind Sweets 0.09 mg 7% USDA_SR
3149 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3150 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.09 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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