Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 6138 foods.

# Food Category Per 100 g % DV Source
3051 Cabbage, mustard, salted Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3052 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3053 Chard, swiss, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3054 Onions, welsh, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3055 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3056 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3057 Brussels sprouts, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3058 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3059 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.09 mg 7% USDA_SR
3060 Nuts, ginkgo nuts, raw Nut and Seed Products 0.09 mg 7% USDA_SR
3061 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.09 mg 7% USDA_SR
3062 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 0.09 mg 7% USDA_SR
3063 Alcoholic beverages, beer, higher alcohol Beverages 0.09 mg 7% USDA_SR
3064 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.09 mg 7% USDA_SR
3065 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.09 mg 7% USDA_SR
3066 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.09 mg 7% USDA_SR
3067 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.09 mg 7% USDA_SR
3068 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7% USDA_SR
3069 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7% USDA_SR
3070 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.09 mg 7% CNF
3071 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 7% CNF
3072 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
3073 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
3074 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.09 mg 7% CNF
3075 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.09 mg 7% CNF
3076 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.09 mg 7% CNF
3077 Peanuts, all types, oil-roasted Legumes and Legume Products 0.09 mg 7% CNF
3078 Shepherd's pie with corn Mixed Dishes 0.09 mg 7% CNF
3079 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3080 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3081 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3082 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3083 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3084 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3085 Peppers, bell, green, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_FF
3086 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
3087 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% CNF
3088 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.09 mg 7% CNF
3089 Snacks, potato chips, plain, salted Snacks 0.09 mg 7% CNF
3090 Candies, halavah (halvah), plain Sweets 0.09 mg 7% CNF
3091 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.09 mg 7% CNF
3092 Candies, halavah, plain Sweets 0.09 mg 7% USDA_SR
3093 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3094 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3095 Puddings, vanilla, ready-to-eat, fat free Sweets 0.09 mg 7% USDA_SR
3096 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3097 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3098 Snacks, potato chips, plain, salted Snacks 0.09 mg 7% USDA_SR
3099 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3100 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free