Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 6138 foods.

# Food Category Per 100 g % DV Source
3001 Purslane, boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
3002 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.09 mg 7% CNF
3003 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
3004 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
3005 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
3006 Brussels sprouts, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
3007 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.09 mg 7% CNF
3008 Nuts, ginkgo nuts, raw Nuts and Seeds 0.09 mg 7% CNF
3009 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.09 mg 7% CNF
3010 Candies, bars / chips, semisweet chocolate Sweets 0.09 mg 7% CNF
3011 Candies, bars, 5th Avenue Sweets 0.09 mg 7% CNF
3012 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 7% CNF
3013 Grains, rye flour, light Cereals, Grains and Pasta 0.09 mg 7% CNF
3014 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.09 mg 7% CNF
3015 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.09 mg 7% CNF
3016 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.09 mg 7% CNF
3017 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
3018 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.09 mg 7% CNF
3019 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
3020 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
3021 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.09 mg 7% CNF
3022 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
3023 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.09 mg 7% CNF
3024 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
3025 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
3026 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
3027 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
3028 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3029 Raspberries, puree, with seeds Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3030 Candies, semisweet chocolate Sweets 0.09 mg 7% USDA_SR
3031 Candies, 5TH AVENUE Candy Bar Sweets 0.09 mg 7% USDA_SR
3032 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.09 mg 7% USDA_SR
3033 Kumquats, raw Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3034 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3035 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3036 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3037 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 7% USDA_SR
3038 Rye flour, light Cereal Grains and Pasta 0.09 mg 7% USDA_SR
3039 Orange peel, raw Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3040 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3041 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3042 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3043 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3044 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3045 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3046 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3047 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.09 mg 7% USDA_SR
3048 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.09 mg 7% USDA_SR
3049 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.09 mg 7% USDA_SR
3050 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.09 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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