Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 6138 foods.

# Food Category Per 100 g % DV Source
3401 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3402 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
3403 Dessert, pudding, chocolate, ready-to-eat Sweets 0.07 mg 6% CNF
3404 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3405 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3406 Puddings, chocolate, ready-to-eat Sweets 0.07 mg 6% USDA_SR
3407 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
3408 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3409 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3410 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3411 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
3412 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
3413 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
3414 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
3415 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
3416 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
3417 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
3418 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.07 mg 6% USDA_FF
3419 Vanilla extract, imitation, alcohol Spices and Herbs 0.07 mg 5% USDA_SR
3420 Vanilla extract, imitation, with alcohol Spices and Herbs 0.07 mg 5% CNF
3421 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 5% CNF
3422 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.07 mg 5% CNF
3423 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.07 mg 5% CNF
3424 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5% CNF
3425 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.07 mg 5% CNF
3426 Dessert, pudding, vanilla, ready to eat Sweets 0.07 mg 5% CNF
3427 Drink, breakfast type, orange, reduced sugar Beverages 0.07 mg 5% CNF
3428 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
3429 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
3430 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
3431 Puddings, chocolate, dry mix, regular Sweets 0.07 mg 5% USDA_SR
3432 Puddings, vanilla, ready-to-eat Sweets 0.07 mg 5% USDA_SR
3433 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
3434 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.07 mg 5% USDA_SR
3435 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.07 mg 5% CNF
3436 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.07 mg 5% CNF
3437 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 5% CNF
3438 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 0.07 mg 5% CNF
3439 Prune juice, canned Fruits and fruit juices 0.07 mg 5% CNF
3440 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 5% CNF
3441 Bamboo shoots, raw Vegetables and Vegetable Products 0.07 mg 5% CNF
3442 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.07 mg 5% CNF
3443 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 5% CNF
3444 Celtuce, raw Vegetables and Vegetable Products 0.07 mg 5% CNF
3445 Kale, boiled, drained Vegetables and Vegetable Products 0.07 mg 5% CNF
3446 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 5% CNF
3447 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.07 mg 5% CNF
3448 Celery, boiled, drained Vegetables and Vegetable Products 0.07 mg 5% CNF
3449 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.07 mg 5% CNF
3450 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.07 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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