Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2751–2800 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.10 mg | 8% | CNF |
| 2752 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 0.10 mg | 8% | CNF |
| 2753 | Plantains, overripe, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_FF |
| 2754 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_FF |
| 2755 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 2756 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 2757 | Rice crackers | Snacks | 0.10 mg | 8% | USDA_SR |
| 2758 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 2759 | Mulberries, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 2760 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 2761 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.10 mg | 8% | USDA_SR |
| 2762 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.10 mg | 8% | CNF |
| 2763 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 2764 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.10 mg | 8% | CNF |
| 2765 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 2766 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 2767 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.10 mg | 8% | CNF |
| 2768 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 2769 | Mulberry, raw | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 2770 | Plantains, ripe, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_FF |
| 2771 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.10 mg | 8% | USDA_SR |
| 2772 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 2773 | Soy protein isolate | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 2774 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.10 mg | 8% | USDA_SR |
| 2775 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 2776 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.10 mg | 8% | USDA_SR |
| 2777 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 0.10 mg | 8% | USDA_SR |
| 2778 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 2779 | Clif Z bar | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 2780 | Danish pastry, cinnamon, unenriched | Baked Products | 0.10 mg | 8% | USDA_SR |
| 2781 | Crackers, whole-wheat, low salt | Baked Products | 0.10 mg | 8% | USDA_SR |
| 2782 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 2783 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 2784 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 2785 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 2786 | Spices, poppy seed | Spices and Herbs | 0.10 mg | 8% | USDA_SR |
| 2787 | TACO BELL, Bean Burrito | Fast Foods | 0.10 mg | 8% | USDA_SR |
| 2788 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.10 mg | 8% | USDA_SR |
| 2789 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.10 mg | 8% | USDA_SR |
| 2790 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2791 | Corn bran, crude | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 2792 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.10 mg | 8% | USDA_SR |
| 2793 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2794 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2795 | Dock, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2796 | Turnip greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2797 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2798 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2799 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2800 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
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