Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 6138 foods.

# Food Category Per 100 g % DV Source
2751 Cauliflower, green, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2752 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.10 mg 8% USDA_SR
2753 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_FF
2754 Plantains, overripe, raw Fruits and Fruit Juices 0.10 mg 8% USDA_FF
2755 Rice crackers Snacks 0.10 mg 8% USDA_SR
2756 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.10 mg 8% USDA_SR
2757 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.10 mg 8% USDA_SR
2758 Mulberry, raw Fruits and fruit juices 0.10 mg 8% CNF
2759 Passion fruit juice, yellow, raw Fruits and fruit juices 0.10 mg 8% CNF
2760 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.10 mg 8% CNF
2761 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.10 mg 8% CNF
2762 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.10 mg 8% CNF
2763 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.10 mg 8% CNF
2764 Cherries, tart, dried, sweetened Fruits and fruit juices 0.10 mg 8% CNF
2765 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.10 mg 8% CNF
2766 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.10 mg 8% USDA_SR
2767 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.10 mg 8% USDA_SR
2768 Mulberries, raw Fruits and Fruit Juices 0.10 mg 8% USDA_SR
2769 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 8% USDA_SR
2770 Spices, poppy seed Spices and Herbs 0.10 mg 8% CNF
2771 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 0.10 mg 8% CNF
2772 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.10 mg 8% CNF
2773 Custard-apple, raw Fruits and fruit juices 0.10 mg 8% CNF
2774 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.10 mg 8% CNF
2775 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
2776 Onion, dehydrated flakes Vegetables and Vegetable Products 0.10 mg 8% CNF
2777 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
2778 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
2779 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
2780 Turnip greens, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
2781 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
2782 Dock (sorrel), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
2783 Shallot, freeze-dried Vegetables and Vegetable Products 0.10 mg 8% CNF
2784 Cauliflower, green, boiled Vegetables and Vegetable Products 0.10 mg 8% CNF
2785 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2786 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 8% CNF
2787 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
2788 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.10 mg 8% CNF
2789 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.10 mg 8% CNF
2790 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.10 mg 8% CNF
2791 Cracker, whole wheat, low sodium Baked Products 0.10 mg 8% CNF
2792 Snacks, fruit leather, pieces Snacks 0.10 mg 8% CNF
2793 Sweets, baking chocolate, unsweetened, square Sweets 0.10 mg 8% CNF
2794 Candies, bars, Skor Sweets 0.10 mg 8% CNF
2795 Grains, corn bran, crude Cereals, Grains and Pasta 0.10 mg 8% CNF
2796 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.10 mg 8% CNF
2797 Beverage, bean Legumes and Legume Products 0.10 mg 8% CNF
2798 Snacks, tortilla chips, unsalted Snacks 0.10 mg 8% CNF
2799 Cassava (manioc), flour Vegetables and Vegetable Products 0.10 mg 8% CNF
2800 Yam, flour Vegetables and Vegetable Products 0.10 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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