Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 6138 foods.

# Food Category Per 100 g % DV Source
2801 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2802 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2803 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2804 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2805 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2806 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2807 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
2808 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.10 mg 8% CNF
2809 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.10 mg 8% CNF
2810 Snacks, fruit leather, pieces, vitamin C added Snacks 0.10 mg 8% CNF
2811 Snacks, fruit leather, pieces Sweets 0.10 mg 8% USDA_SR
2812 Baking chocolate, unsweetened, squares Sweets 0.10 mg 8% USDA_SR
2813 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8% USDA_SR
2814 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.10 mg 8% USDA_SR
2815 Raspberries, puree, seedless Fruits and Fruit Juices 0.10 mg 8% USDA_SR
2816 Snacks, granola bars, hard, chocolate chip Snacks 0.10 mg 8% USDA_SR
2817 Snacks, tortilla chips, unsalted, white corn Snacks 0.10 mg 8% USDA_SR
2818 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.10 mg 8% USDA_SR
2819 Plantains, green, raw Fruits and Fruit Juices 0.10 mg 8% USDA_SR
2820 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.10 mg 8% USDA_SR
2821 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2822 Water convolvulus,raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2823 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2824 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2825 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.10 mg 8% USDA_SR
2826 Snacks, fruit leather, pieces, with vitamin C Snacks 0.10 mg 8% USDA_SR
2827 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8% USDA_SR
2828 Chicory greens, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2829 Onions, dehydrated flakes Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2830 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2831 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2832 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2833 Turnip greens, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2834 Dock, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2835 Shallots, freeze-dried Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2836 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2837 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.10 mg 8% USDA_SR
2838 Corn bran, crude Cereal Grains and Pasta 0.10 mg 8% USDA_SR
2839 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2840 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.10 mg 8% USDA_SR
2841 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.10 mg 8% USDA_SR
2842 TACO BELL, Bean Burrito Fast Foods 0.10 mg 8% USDA_SR
2843 Spices, poppy seed Spices and Herbs 0.10 mg 8% USDA_SR
2844 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.10 mg 8% USDA_SR
2845 Dip, bean, original flavor Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
2846 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
2847 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.10 mg 8% USDA_SR
2848 Crackers, whole-wheat, low salt Baked Products 0.10 mg 8% USDA_SR
2849 Danish pastry, cinnamon, unenriched Baked Products 0.10 mg 8% USDA_SR
2850 Clif Z bar Baby Foods 0.10 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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