Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2801–2850 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Chicory greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2802 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 2803 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.10 mg | 8% | USDA_SR |
| 2804 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.10 mg | 8% | USDA_SR |
| 2805 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2806 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2807 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2808 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2809 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.10 mg | 8% | USDA_SR |
| 2810 | Plantains, green, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 2811 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 2812 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.10 mg | 8% | USDA_SR |
| 2813 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.10 mg | 8% | USDA_SR |
| 2814 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 2815 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 2816 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 2817 | Baking chocolate, unsweetened, squares | Sweets | 0.10 mg | 8% | USDA_SR |
| 2818 | Snacks, fruit leather, pieces | Sweets | 0.10 mg | 8% | USDA_SR |
| 2819 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.10 mg | 8% | CNF |
| 2820 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 0.10 mg | 8% | CNF |
| 2821 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2822 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2823 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2824 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2825 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2826 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2827 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2828 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2829 | Yam, flour | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2830 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2831 | Snacks, tortilla chips, unsalted | Snacks | 0.10 mg | 8% | CNF |
| 2832 | Beverage, bean | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 2833 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 0.10 mg | 8% | CNF |
| 2834 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.10 mg | 8% | CNF |
| 2835 | Candies, bars, Skor | Sweets | 0.10 mg | 8% | CNF |
| 2836 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.10 mg | 8% | CNF |
| 2837 | Snacks, fruit leather, pieces | Snacks | 0.10 mg | 8% | CNF |
| 2838 | Cracker, whole wheat, low sodium | Baked Products | 0.10 mg | 8% | CNF |
| 2839 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 2840 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 2841 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.10 mg | 8% | CNF |
| 2842 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2843 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2844 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2845 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2846 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2847 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2848 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2849 | Turnip greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2850 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
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