Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2701–2750 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2702 | ON THE BORDER, refried beans | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 2703 | Baking chocolate, mexican, squares | Sweets | 0.10 mg | 8% | USDA_SR |
| 2704 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.10 mg | 8% | USDA_SR |
| 2705 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.10 mg | 8% | CNF |
| 2706 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.10 mg | 8% | CNF |
| 2707 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.10 mg | 8% | CNF |
| 2708 | Chili with beans, canned | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 2709 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2710 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.10 mg | 8% | CNF |
| 2711 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 2712 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.10 mg | 8% | USDA_SR |
| 2713 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2714 | Snacks, rice cakes, brown rice, corn | Snacks | 0.10 mg | 8% | USDA_SR |
| 2715 | Snacks, rice cakes, brown rice, corn | Snacks | 0.10 mg | 8% | CNF |
| 2716 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.10 mg | 8% | CNF |
| 2717 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2718 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 2719 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 2720 | Beverages, Energy drink, RED BULL | Beverages | 0.10 mg | 8% | USDA_SR |
| 2721 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.10 mg | 8% | USDA_SR |
| 2722 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2723 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2724 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2725 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 2726 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 2727 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2728 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2729 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.10 mg | 8% | USDA_SR |
| 2730 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.10 mg | 8% | CNF |
| 2731 | Candies, bars, Mars | Sweets | 0.10 mg | 8% | CNF |
| 2732 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.10 mg | 8% | CNF |
| 2733 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 2734 | Beans, yellow, boiled | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 2735 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2736 | Beans, lima, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2737 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2738 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_FF |
| 2739 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 2740 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 2741 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 2742 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.10 mg | 8% | USDA_SR |
| 2743 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2744 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2745 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 2746 | Plantains, green, fried | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 2747 | Plantain, green, fried | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 2748 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.10 mg | 8% | CNF |
| 2749 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 2750 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
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