Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 6138 foods.

# Food Category Per 100 g % DV Source
2701 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
2702 Chili with beans, canned Legumes and Legume Products 0.10 mg 8% CNF
2703 Pie, mincemeat, homemade, 2 crust Baked Products 0.10 mg 8% CNF
2704 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.10 mg 8% CNF
2705 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.10 mg 8% CNF
2706 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.10 mg 8% USDA_SR
2707 Baking chocolate, mexican, squares Sweets 0.10 mg 8% USDA_SR
2708 ON THE BORDER, refried beans Restaurant Foods 0.10 mg 8% USDA_SR
2709 Okra, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2710 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2711 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
2712 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.10 mg 8% CNF
2713 Snacks, rice cakes, brown rice, corn Snacks 0.10 mg 8% CNF
2714 Snacks, rice cakes, brown rice, corn Snacks 0.10 mg 8% USDA_SR
2715 Beans, snap, green, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2716 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.10 mg 8% USDA_SR
2717 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.10 mg 8% USDA_SR
2718 Beverages, Energy drink, RED BULL Beverages 0.10 mg 8% USDA_SR
2719 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8% USDA_SR
2720 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 8% USDA_SR
2721 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
2722 Beans, lima, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
2723 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
2724 Beans, yellow, boiled Legumes and Legume Products 0.10 mg 8% CNF
2725 Beans, yellow, boiled, salted Legumes and Legume Products 0.10 mg 8% CNF
2726 Snacks, rice cakes, brown rice, buckwheat Snacks 0.10 mg 8% CNF
2727 Candies, bars, Mars Sweets 0.10 mg 8% CNF
2728 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.10 mg 8% CNF
2729 Snacks, rice cakes, brown rice, buckwheat Snacks 0.10 mg 8% USDA_SR
2730 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2731 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2732 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.10 mg 8% USDA_SR
2733 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.10 mg 8% USDA_SR
2734 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2735 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2736 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2737 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.10 mg 8% USDA_SR
2738 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.10 mg 8% USDA_FF
2739 Babyfood, vegetables, green beans, junior Baby Foods 0.10 mg 8% USDA_SR
2740 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.10 mg 8% USDA_SR
2741 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.10 mg 8% USDA_SR
2742 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.10 mg 8% CNF
2743 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.10 mg 8% CNF
2744 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
2745 Cauliflower, green, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
2746 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.10 mg 8% CNF
2747 Plantain, green, fried Fruits and fruit juices 0.10 mg 8% CNF
2748 Plantains, green, fried Fruits and Fruit Juices 0.10 mg 8% USDA_SR
2749 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
2750 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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