Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 6138 foods.

# Food Category Per 100 g % DV Source
2651 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.11 mg 8% CNF
2652 Nuts, pecans, dry roasted Nuts and Seeds 0.11 mg 8% CNF
2653 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.11 mg 8% CNF
2654 Bread stuffing, dry mix, prepared Baked Products 0.11 mg 8% CNF
2655 Pie, apple, homemade, 2 crust Baked Products 0.11 mg 8% CNF
2656 Grains, wheat, soft white Cereals, Grains and Pasta 0.11 mg 8% CNF
2657 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.11 mg 8% CNF
2658 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.11 mg 8% USDA_SR
2659 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
2660 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.11 mg 8% USDA_SR
2661 Wheat, soft white Cereal Grains and Pasta 0.11 mg 8% USDA_SR
2662 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.11 mg 8% USDA_SR
2663 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
2664 Collards, boiled, drained Vegetables and Vegetable Products 0.11 mg 8% CNF
2665 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.11 mg 8% CNF
2666 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.11 mg 8% CNF
2667 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8% CNF
2668 Potato, skin, baked Vegetables and Vegetable Products 0.11 mg 8% CNF
2669 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.11 mg 8% CNF
2670 Pie, fried, cherry Baked Products 0.11 mg 8% CNF
2671 Pie, fried, lemon Baked Products 0.11 mg 8% CNF
2672 Candies, M&M's peanut chocolate candies Sweets 0.11 mg 8% CNF
2673 Lentils, pink, raw Legumes and Legume Products 0.11 mg 8% CNF
2674 Chickpea flour (besan) Legumes and Legume Products 0.11 mg 8% CNF
2675 Bread, potato Baked Products 0.11 mg 8% CNF
2676 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.11 mg 8% CNF
2677 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.11 mg 8% CNF
2678 Bread, potato Baked Products 0.11 mg 8% USDA_SR
2679 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
2680 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
2681 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
2682 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.11 mg 8% USDA_SR
2683 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
2684 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
2685 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
2686 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
2687 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 8% USDA_SR
2688 TACO BELL, Taco Salad Fast Foods 0.11 mg 8% USDA_SR
2689 Pie, fried pies, fruit Baked Products 0.11 mg 8% USDA_SR
2690 Pie, fried pies, cherry Baked Products 0.11 mg 8% USDA_SR
2691 Lentils, pink or red, raw Legumes and Legume Products 0.11 mg 8% USDA_SR
2692 Chickpea flour (besan) Legumes and Legume Products 0.11 mg 8% USDA_SR
2693 Pie, fried pies, lemon Baked Products 0.11 mg 8% USDA_SR
2694 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 0.10 mg 8% USDA_SR
2695 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.10 mg 8% USDA_SR
2696 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.10 mg 8% USDA_SR
2697 Bread, stuffing, dry mix, prepared Baked Products 0.10 mg 8% USDA_SR
2698 Pie, mince, prepared from recipe Baked Products 0.10 mg 8% USDA_SR
2699 Chili with beans, canned Legumes and Legume Products 0.10 mg 8% USDA_SR
2700 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.10 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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