Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2601–2650 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 2602 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 2603 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 2604 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 2605 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 2606 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.11 mg | 8% | CNF |
| 2607 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 2608 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 2609 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.11 mg | 8% | CNF |
| 2610 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.11 mg | 8% | CNF |
| 2611 | Fast foods, side dish, potato salad | Fast Foods | 0.11 mg | 8% | CNF |
| 2612 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 2613 | Strawberry flavour mix, powder | Beverages | 0.11 mg | 8% | CNF |
| 2614 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 2615 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 2616 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 2617 | Pumpkin, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 2618 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 2619 | Garlic, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 2620 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 2621 | Mustard greens, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 2622 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 2623 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 2624 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 2625 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.11 mg | 8% | CNF |
| 2626 | Fig, dried, cooked | Fruits and fruit juices | 0.11 mg | 8% | CNF |
| 2627 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 0.11 mg | 8% | CNF |
| 2628 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 0.11 mg | 8% | CNF |
| 2629 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.11 mg | 8% | USDA_SR |
| 2630 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.11 mg | 8% | USDA_SR |
| 2631 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.11 mg | 8% | USDA_SR |
| 2632 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.11 mg | 8% | USDA_SR |
| 2633 | Cookies, brownies, dry mix, sugar free | Baked Products | 0.11 mg | 8% | USDA_SR |
| 2634 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 2635 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.11 mg | 8% | CNF |
| 2636 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.11 mg | 8% | CNF |
| 2637 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 2638 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.11 mg | 8% | CNF |
| 2639 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.11 mg | 8% | CNF |
| 2640 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 2641 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 2642 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 2643 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 2644 | Wheat, hard white | Cereal Grains and Pasta | 0.11 mg | 8% | USDA_SR |
| 2645 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 2646 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 2647 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 2648 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 2649 | Pie, apple, prepared from recipe | Baked Products | 0.11 mg | 8% | USDA_SR |
| 2650 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
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